Lisa Fredericksen and Caroll Fowler, MFT were my guests on About Health, on KPFA—94.1 FM, on May 25th to discuss what happens to the people who live or work with a person who misuses alcohol. If you missed the show, here is the link: https://kpfa.org/player/
Adverse Childhood Experiences (ACEs) and the impact on adult health and well being
On April 27th I hosted the radio show “About Health” on KPFA, 94.1 FM You can listen to the show online at https://kpfa.org/player/?audio=111818
My gratitude to our guests and to the listeners and callers.
Learn about the research and clinical application of the Adverse Childhood Experiences (ACE) Study.
“This study is one of the largest investigations ever conducted to assess associations between childhood maltreatment and later-life health and well-being. The study is a collaboration between the Centers For Disease Control (CDC) and Kaiser Permanente’s Health Appraisal Clinic in San Diego.” —Center for Youth Wellness
My guests were
Janine Greer, MA., Health Educator at the Center For Youth Wellness in San Francisco and Dr. Zea Malawa, Pediatrician at the Bayview Child Health Center in San Francisco.
Resources
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To read about the ACE Study go to http://www.cdc.gov/violenceprevention/acestudy/
“More than 17,000 Health Maintenance Organization (HMO) members undergoing a comprehensive physical examination chose to provide detailed information about their childhood experience of abuse, neglect, and family dysfunction. To date, more than 50 scientific articles have been published and more than100 conference and workshop presentations have been made.” —Center for Disease Control
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To get up-to-date information about ACEs throughout the country go to ACEs Connection at http://www.acesconnection.com/.
“This community of practice uses trauma-informed, resilience-building practices to prevent Adverse Childhood Experiences (ACEs), and to change systems to stop traumatizing already traumatized people.”
- Or to get your ACE Score go to http://acestoohigh.com/got-your-ace-score/
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To watch a passionate talk by Dr. Nadine Burke Harris, founder and CEO of the Center for Youth Wellness go to the TEDMED talk NADINE BURKE HARRIS TEDMED or copy and paste: http://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?share=177f62a390
The Center for Youth Wellness has set a goal of one million views to demonstrate the momentum behind the movement.
My gratitude to Vince Felitti, MD for his passionate and hard work. It’s about time that more people are benefiting from his groundbreaking research.
Dr. Felitti was working with people who were overweight, and he discovered that 55% of the people he surveyed reported to have suffered child sexual abuse. Take a listen to his story of how this research started:
https://www.youtube.com/watch?t=20&v=Me07G3Erbw8
How to Reduce Stress and Find Your Sweet Spot
On Monday, April 13th, I hosted the radio show “About Health” on KPFA 94.1FM.
If you missed the show you can listen to it at https://kpfa.org/player/?audio=110979
My guest was Christine Carter, PH.D, author of “The Sweet Spot: How To Find Your Groove At Home and Work”
Christine is a sociologist and senior fellow at the UC Berkeley’s Greater Good Science Center, and the author of the book Raising Happiness. We’ll discuss the latest neurological and psychological research on positivity, productivity, performance, and the concept that by doing less we can actually accomplish more. Her current work is related to living a healthier and happier life at home and at work.
Sleep: What We All Need To Thrive
I am now hosting a show or two every month on “About Health” on KPFA, 94.1 FM, from 2-3PM. You can also listen anytime online at http://kpfa.org/
Here is the show about sleep from 3/9/15:
http://kpfa.org/player/?audio=9336
My guests were:
Karen Schwarzbach
San Francisco-based sleep expert and coach Karen Schwarzbach is the founder of Pivotal Sleep and Babies to Sleep. A Certified Sleep Consultant and Certified Wellness Practitioner who works with both children and adults, she’s the former managing director of the Association of Professional Sleep Consultants and serves on the advisory board of the International Maternity and Parenting Institute. She regularly speaks at industry-leading conferences and seminars and provides her expertise to household name corporations and organizations including Clorox, Facebook, Kaiser Permanente, eBay and Sutter Health.
Here are some tips from Karen: http://www.prweb.com/releases/2015/03/prweb12554429.htm
Dr. Allison Harvey
Allison Harvey is a Professor of Clinical Psychology, Clinical Psychologist, and Director of the Golden Bear Sleep Research Clinic at the University of California, Berkeley. Dr. Harvey is also an Adjunct Professor in the Department of Psychology at the University of Bergen, Norway. Her clinical training and Ph.D. were completed in Sydney, Australia. Dr. Harvey then moved to the University of Oxford as a postdoctoral fellow in the Department of Psychiatry then a faculty member in the Department of Experimental Psychology, University. In 2004 she moved to UC Berkeley. – See more at: http://psychology.berkeley.edu/people/allison-harvey
Parenting Group For More Harmony At Home
Join other parents to explore ways to gain a child’s cooperation without losing your cool.
This series is based on my book, “Is That Me Yelling?”
Dates: 1/22, 1/29, 2/5, 2/12, 2015
Time: 7-9 PM
Location: Berkeley California
Cost: $40 per week ($75 for partners or spouses)
If you don’t yell much but frequently feel stressed or frustrated with your kids, this class will help.
In a safe, comfortable, small group setting you will—
- Learn techniques to manage your stress.
- Practice becoming more aware of your feelings, thoughts, and actions.
- Support each other’s desire to yell less and enjoy your kids more.
- Understand the temperament of your child and yourself.
- Review the 4 C’s of discipline—communication, choices, consequences, and connection.
- Develop self-compassion for when you lose it.
To reserve a space or learn more e-mail
Trainings and Events
May 13th 2015
Join me at Parents Place in Marin from 7-9PM
Do you want to have more harmony at home and less yelling? Most parents agree that yelling isn’t beneficial, but many report that they just don’t know what to do when their children misbehave. Learn to create a plan—and more—to address the issues that trigger yelling. Even if you don’t yell a lot, this class will help you consider new ways to communicate with your child and provide discipline and guidance.
One recent participant said, “Rona’s class goes beyond the standard suggestions of deep breaths and removing yourself from the room. She helped me think about the negative thought patterns I get caught in that fuel my yelling.”
To register for “Is That Me Yelling?” go to: