Managing routines, sleep, and sugar intake so kids can thrive
The holidays are so fun, but many kids get really out of whack. How to manage moodiness and exhaustion at this time of year. Aired: December 2012
The holidays are so fun, but many kids get really out of whack. How to manage moodiness and exhaustion at this time of year. Aired: December 2012
Is your child having a hard time forgiving a classmate for hurting his or her feelings? If you’ve got a grudge-holding or revenge-seeking kiddo, this podcast is for you! Rona and I discuss foundational skills that lead to forgiveness. Part one of two. Aired: November 2012
Take a moment to think about the things and people you appreciate. An attitude of gratitude is good for your health and the well-being of the people you interact with. Aired: November 2012
Are your weekends relaxing? Do you find time to rest and rejuvenate? If your answer was no, no, and no: you aren’t alone. Many parents today—myself included!—find themselves rushing from one thing to the next over the weekend. Rona and I give tips for making the weekends more enjoyable. Aired: November 2012
Feel like you no longer have any time for your friends? While you certainly aren’t alone—especially among parents—friendships can profoundly affect our happiness for the better. Rona and I discuss strategies for keeping adult friendships alive and well. Aired: November 2012
Is your kid a bully? Even if you’ve taught your children right from wrong, sometimes the kids of kind and compassionate parents can still be…mean. Rona and I discuss strategies for raising children who don’t bully others. Aired: October 2012