“When we do our best to treat our children, others, and ourselves with kindness and respect—even with our imperfections–there is a ripple effect. A shift takes place in ourselves, in our children, in the people we interact with every day. When we heal our wounds with courage and honesty, we can use our energy for our benefit and the benefit of others. One person—like you or me—can have a significant impact on the violence, greed, suffering, and lack of compassion around us all. If more parents model respectful communication and empathy, then the next generation will have a better chance to create a more peaceful world.
Consider these questions every day:
What will I discover today that brings meaning to my life?
What will I learn from my children, and what will they learn from me?
How can I offer love, comfort, or peace to someone?”
During the weeks after my recent hip replacement surgery, as my body started the healing process, I had time to go inward and reflect on many things. I thought about my health, my work, and what the future may hold. I felt deep gratitude for my family and the healing we have all done over the years. I reflected on how grateful I am to the parents who I work with in classes and individually. I learn so much from each person as I am reminded of the love and challenges all parents face in raising children.
As you welcome 2015, take time to reflect on your life—what healing is needed? How can you come into alignment with your goals and purpose?
Think of the gifts you bring to the people in your life, and how you can feel more connected to the people you love or care for.
This is a time for healing. Start with yourself. Does your body need more movement, different food, affection, or time alone? Consider making a commitment to carve out time alone to think about your needs and develop a deeper sense of compassion for yourself as well as others.
Consider the children in your life, and think about their daily experience.
Do they have opportunities to contribute to the family or their community and express their kindness and curiosity?
Do they get out into nature enough with time to explore?
Are they too stressed out by school and homework?
Are you and your family able to disconnect from electronics and enjoy each other’s company?
What changes do you want to make at home?
Do you want to have more family dinners or fewer weekend commitments?
What is working well? What needs some attention and shifting?
We’re all different, and healing is a process that takes time and intention. I noticed over these past weeks that when I got a good night’s sleep, my incision and pain was much better the next day. It’s been helpful for me to see how important rest and loving care is. When I slow down, I can feel and see more, not less. Slowing down is essential to healing a wound and also to mending relationships and feeling restored.Healing our world
Many people are reflecting on the need for peace in our communities, our country, and our world. Acknowledging and healing the disparities that exist based on race, class, and poverty must be attended to if we are to have any possibility of peace. So do what you can and bring your courage, kindness, and generosity into the world.
When I hear the word curiosity, I can’t help but think of Curious George. But there are other meanings worth considering.
Curiosity is a strong desire to know or learn something. When you are curious you are interested in discovering something new or understanding something that’s puzzling. This attitude can come in handy when raising children because they surprise and perplex us on a regular basis.
“Why is he waking up at night all of a sudden? He’s always been a good sleeper.”
“How did she figure out what the password is on my computer? She’s only eight years old.”
If you’re stressed and rushed, your first reaction to some of your child’s behavior may be to yell. If you slow down and calm yourself, you may develop an attitude of curiosity and discover more about what makes your child tick.
Take the time to approach a new situation, disagreement, or challenge from a place of curiosity!
When you are able to notice and then manage your strong reactions of frustration, anger, fear, or disappointment, you have an opportunity to connect and engage with a child. This is a powerful step in resolving problems and preventing power struggles.
Here is an example. Jada, a 6 year old who likes to take her time in the morning, frequently fusses when it’s time to walk to school. She wants to play one more game, or she searches for that special object, like a pencil or toy that she must have to take to school. Her mother Marla is usually in a rush, and gets easily frustrated when Jada isn’t ready on time. Marla is in the habit of yelling, and the more she yells the more Jada insists that she needs, “One more thing.”
When Marla tries the curiosity approach, she finds that it takes less time than she feared. As Jada stalls and says she can’t go to school without that special pencil Marla asks her to sit down with her for a minute. In a calm manner she asks her daughter a few questions, and then she listens. “Honey, do you have anything important going on at school today? When Jada says no, mom asks, “Tell me a little bit about your pencil. What makes it so special?” Jada says, without hesitation, “When I have to write my numbers I get scared that I’ll make the 3 and 5 backwards. With my special pencil I’m less worried cause the eraser is really good.”
Marla gives Jada a hug and reminds her that many children write numbers backwards, and that’s part of learning. She tells her daughter how she used to do the same thing. Marla makes a mental note to work with Jada on her numbers to help build her confidence. She also reminds her daughter that today is art day, something Jada loves.
Taking time to connect and find out more about what your child is feeling and thinking will often provide a clearer picture of your child’s experience. When you don’t have time for a morning sit down, remember to connect with curiosity later in the day.
To learn more about how to lower your intensity and calm yourself so you can respond instead of react, check out my book, Is That Me Yelling?
With gratitude and curiosity about how things are working for you.
In my book, “Is That Me Yelling?” I touch on the issue of sleep deprivation as a common trigger for parental yelling during the day, or at 3AM, when you’re not able to be rational or calm.
There are many consequences of too little sleep, such as lack of focus, irritability, poor emotional control, and an overall foggy feeling. Sleep deprivation can also set you up for a lower resistance to fighting off colds and other illnesses. Parents and children frequently feel stressed out, and a good nights sleep is an important element in stress reduction.
Many parents report that when their child gets into the habit of waking up in the middle of the night, they lose it, and start to yell. Yelling rarely helps, and will often make matters worse since a child may get worried or upset, motivating her to want more comfort.
Most couples share the burden of getting up at night to comfort a crying baby or to walk a seven year old back to her bed after her loud howling woke you and perhaps the neighbors as well. And if you’re a single parent, your sanity depends on creative solutions to getting a good night sleep.
What has worked for you, to help your child learn how to put herself back to sleep? Here are some solutions that parents have used. What would you add?
Walk your child back to bed and help her learn ways to soothe herself back to sleep. Stay calm and in control of your emotions—and with a consistent message over time your child may learn that he can go back to sleep without a parent there.
Give-in to his desire, and let him sleep with you “just this one night.”
Put a sleeping bag or mat (not too comfy) on the floor in your room and tell your child she can come and sleep there in the middle of the night, as long as she doesn’t wake you up.
Teach your child how to do slow easy breathing (maybe with a stuffed animal on her belly) or the body-scan, so she can soothe herself back to sleep. Try an eye pillow that has a soothing lavender scent.
Get a dog to sleep with your child.
Try a sound machine. For some kids it does the trick when they stir at night. You may find it useful for trips as well.
Revisit your child’s bedtime routine. Work to teach your child how to fall asleep at bedtime, on his own—without a parent sitting there until he is asleep. If he gets use to falling asleep without you there, he will be more likely to fall back to sleep without you as well.
Make sure he has had a good dinner or a bed time healthy snack, so a hungry belly isn’t the cause of waking.
Talk to your child about her school day and listen to any fears or concerns she has about her school performance or friendships. Worries can keep a child from falling back to sleep. Reflect on the amount of one-on-one time you have with your child.
Engage your child in a conversation about what would help him get back to sleep without waking you. Experiment with the different ideas if they make sense to you. Let him know that you need your sleep and you don’t want to be woken up at night. Tell him that you will be a much nicer person during the day if you sleep well.
Do an inventory on the level of stress in the house in the evening. If things are tense between family members, it can impact healthy sleep.
Don’t have TV or other electronics in your child’s room. Too much visual stimulation, or scary movies, can cause sleep waking. Also the bedroom should be on the cool side, and most people sleep much better in the dark, with the lights out and good curtains to keep the sun from shining into the room in the early morning. Some children do better with a night light, so you’ll need to figure out what’s best.
Talk to your health care provider to rule out any issues such as sleep apnea or snoring.
Children go through different stages of development. At some stages they become more aware of the world around them, and because of that, they may not feel safe or secure. Many children become more aware and interested in death and dying between the ages of 7-9, and they may temporarily need extra comfort and connection. Behavior has meaning, and at the same time habits get formed easily, so think it though before you bring your child into your bed at night. It’s a personal decision, so decide if that’s what you (and your partner or spouse) want, and if that’s what your child needs. Each family is unique, and so what works for you may be very different than what works for your friend or sister.
Many parents and children experience anxiety. Sometimes it’s mild, but other times it can get in the way of fun or meaningful activities. Does your child avoid field trips because he is afraid he’ll throw up on the bus? Do you say no to an invitation to go to a party because you are worried you won’t know anyone, or that you don’t have a new outfit for the event? Research shows that as parents, we often pass on our anxieties to our kids, and in some families there is a genetic component as well.
Here is a good story from NPR about a family who reached out for Cognitive Behavioral Therapy to reduce anxiety. Don’t be ashamed if you or your child needs help. Life is a lot easier when anxiety doesn’t rule.
This self-Compassion meditation came to me when I was writing Is That Me Yelling? and feelings of self-criticism were popping up.
I continue to learn how essential it is for me to develop compassion towards myself and to let go of feelings of guilt and shame about my mistakes as a parent. It’s an ongoing process, and my wish is that this meditation will be of help to you. You can read it below or listen to it by clicking this link:
Sit down in a comfortable place, in a chair or cushion, or lie on the floor. Gently close your eyes.
Become aware of your breath. Notice your breath…breathing in, and breathing out. There is no need to change your breath…just notice it with each inhalation and exhalation. Become aware of your body, sense your body, and scan for any places that have tension. Notice these places, like your neck, or shoulders, or jaw or hands. Keep your awareness on your body and on your breath.
Now imagine yourself as a baby. You were once an innocent beautiful baby. Notice your size. Look at your hands, at your feet, at your face—and become aware of your babies expression. Babies show their emotions without hesitation.
Is your baby looking Content? Curious? Sad? Afraid? Joyful? Sleepy? Take your time and notice your babies face. Are you aware of your baby without judgment? With full acceptance? You may want to pick up your baby and rock him or her gently in your arms. How does your baby respond to your gentle touch? You may want to bring your baby close to your chest patting him or her gently. (more…)
I'm thrilled to offer my book to parents, teachers, therapists, and anyone who cares for and about children. If you would like to set up a presentation or training for your child's school, or your work place, contact me at firstname.lastname@example.org.
Is That Me Yelling? is available in most bookstores and at Amazon
"Engaging and practical, humorous and evidence-based, prescriptive but not preachy, authoritative yet never stuffy, Is That Me Yelling? quickly rises to the top of the many parenting books I've ever read. Rona Renner provides thoughtful and achievable solutions. If you're a parent who has ever yelled at your kid and wished you hadn't, this book is for you." —Stephen P. Hinshaw, PhD, professor in the department of psychology at the University of California, Berkeley; and vice-chair of psychology at the University of California, S.F.
"Is That Me Yelling? is a complete and compassionate companion for every parent and educator. With excellent examples from her extensive professional and personal experience, nurse Rona illustrates fundamental psychological principles and functional parenting practices with empathy and enthusiasm." —Marisol Muñoz-Kiehne, PhD, clinical psychologist, parent educator, radio host, and author.