If you’re having trouble sleeping, you’re not alone. About 25 percent of Americans experience acute insomnia each year. Good sleep is essential for your physical and emotional health, and a first step in getting a good night sleep is to learn about what helps and what hinders sleep.
Michael A. Tompkins, PhD, has twenty years of providing cognitive-behavior therapy for anxiety disorders and chronic insomnia. He is a licensed psychologist and co-director of the San Francisco Bay Area Center for Cognitive Therapy. He specializes in the treatment of anxiety disorders and insomnia, and is the author of seven books, including, Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear,OCD a guide for the newly diagnosed, and his newest book is, The Insomnia Workbook for Teens. He is also an assistant clinical professor of psychology, at the University of California at Berkeley, and an adjunct faculty member of the Beck Institute.
Monique A. Thompson, PsyD, is a clinical psychologist specializing Cognitive Behavioral Therapy (CBT) for mood and anxiety disorders. She treats adults and teens with depression, anxiety (panic, worry, phobias), social anxiety, ADHD, insomnia, and life stress. In addition to her practice at the San Francisco Bay Area Center for Cognitive Therapy, she was a staff psychologist at the Golden Bear Mood and Sleep Research Clinic at UC Berkeley. She has extensive training in CBT for insomnia (CBT-I). She also has experience working with individuals and families coping with addiction, role transitions, and chronic health problems (multiple sclerosis, lupus, cancer, chronic pain).
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I'm thrilled to offer my book to parents, teachers, therapists, and anyone who cares for and about children. If you would like to set up a presentation or training for your child's school, or your work place, contact me at firstname.lastname@example.org.
Is That Me Yelling? is available in most bookstores and at Amazon
"Engaging and practical, humorous and evidence-based, prescriptive but not preachy, authoritative yet never stuffy, Is That Me Yelling? quickly rises to the top of the many parenting books I've ever read. Rona Renner provides thoughtful and achievable solutions. If you're a parent who has ever yelled at your kid and wished you hadn't, this book is for you." —Stephen P. Hinshaw, PhD, professor in the department of psychology at the University of California, Berkeley; and vice-chair of psychology at the University of California, S.F.
"Is That Me Yelling? is a complete and compassionate companion for every parent and educator. With excellent examples from her extensive professional and personal experience, nurse Rona illustrates fundamental psychological principles and functional parenting practices with empathy and enthusiasm." —Marisol Muñoz-Kiehne, PhD, clinical psychologist, parent educator, radio host, and author.