More Health And Ease In The New Year
Tune in here to the show I did on 1/1/17 on About Health on KPFA, 94.1FM
2017 was a difficult year, causing many people to feel more stress, anxiety, and fear. We are faced with the reality that there are many things we can’t change….things out of our control, but there are things we can change. Are you wondering what will unfold on a global, local, and personal level in 2018? Join us to discuss how to set goals that are authentic and realistic to live happier and healthier lives….and stay strong and engaged to do what we can, to be conscious citizens of the planet.
Guest:
Marilynn Preston is the author of “All is Well, the Art and Science of personal well-being”. She is a journalist, healthy lifestyle expert, Emmy winning TV producer, and author of “Energy Express,” the longest-running syndicated fitness column in the US. In her 40 plus year career as a journalist, Marilynn spent 18 years at the Chicago Tribune as a media critic and feature writer. She is also an ACE-certified fitness trainer and certified Wellcoach. And is the founding chair of Girls in the Game—a life-changing non profit that helps girls get the healthy lifestyle training they need to become strong confident women. To learn more about Marilynn go to http://marilynnpreston.com/
