Listen now to the show we did on About Health (10/2/17) on KPFA.org

https://kpfa.org/player/?audio=269492

We discussed the complexities of getting a good night sleep and talked about insomnia, jet lag, circadian rhythms, shift work, electronics, and other sleep concerns.

 

 

 

 

Healthy adults needed for shift work study!

Research being done at Palo Alto VA: Call 650-849-1971 or email yvonne.quevedo@va.gov
for more information, or check out the facebook page:

 https://www.facebook.com/vapahcs/posts/10153954103298158:0

Guest

 Jamie Zeitzer, PhD, is an Assistant Professor of Psychiatry and Behavioral Sciences at the Stanford Center for Sleep Sciences and Medicine and a health science specialist at the VA Palo Alto Health Care System. He is a member of the Stanford Center on Longevity, Child Health Research Institute, and Stanford Neurosciences Institute. Dr. Zeitzer’s work has direct application in jet lag, shift work, and altered sleep timing in teens and older individuals.