• Rona Renner,
    Rona Renner, "Is that Me Yelling?"
  • Managing the Anxiety of Parenting Teens
    Managing the Anxiety of Parenting Teens
  • How To Be A Good Parent On A Budget
    How To Be A Good Parent On A Budget
  • The View From The Bay - Discussing men's and women's communication
    The View From The Bay - Discussing men's and women's communication
  • AVG - The Digital Playground
    AVG - The Digital Playground
  • AVG Digital Diaries Episode 2: Digital Birth
    AVG Digital Diaries Episode 2: Digital Birth
  • AVG Digital Diaries Episode 3: Internet Safety for Six to Nine-Year-Olds
    AVG Digital Diaries Episode 3: Internet Safety for Six to Nine-Year-Olds
  • Shelly Rivoli with Rona Renner on The View from the Bay
    Shelly Rivoli with Rona Renner on The View from the Bay
  • Blossoming Mom Series (PART ONE)
    Blossoming Mom Series (PART ONE)
  • Blossoming Mom Series (PART TWO)
    Blossoming Mom Series (PART TWO)
  • Blossoming Moms Series (PART THREE)
    Blossoming Moms Series (PART THREE)
  • Blossoming Moms Series (PART FOUR)
    Blossoming Moms Series (PART FOUR)

stress

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The unhealthy cycle of high stress and the pressured pace of modern life

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Do you recognize how the pressures of life impacts your health and relationships? And do you have ways to decompress?

Many people go at a fast pace, eat on the run, work long hours, and are sleep deprived on a regular basis. Without taking time to tune in to what you’re feeling and what your body needs, you may not realize that you are regularly depleted.  Some people get sick, irritable, anxious, or become dependent on substances like caffeine, pain pills, and the internet.

On Monday, June 19th from 2-3PM, on KPFA.org, 94.1FM. My guest Peter Wright discussed the fast-paced lives most people live, and it’s effect on well-being and health.

Listen Now https://archives.kpfa.org/data/20170619-Mon1400.mp3

Guest: 

Peter Wright, MFT, is a Somatic Psychotherapist in private practice in Berkeley and San  Francisco. He is also Adjunct Faculty in the Somatics program at the California Institute for Integral Studies (CIIS), Clinical Supervisor for the Center for Somatic Psychotherapy in San Francisco, and a consultant to clinicians and social service agencies throughout the Bay Area.  Many years of personal and professional studies with the founder of Formative Psychology®, Stanley Keleman, has deepened his understanding of Formative Principles, providing the primary frame for his work.  Peter has practiced the art of Aikido for over 20 years, a practice that informs his understanding of  transition, growth, and relationships.

 

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Mastering Anxiety and Worry

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LISTEN now to the April 4th show on “About Health” on KPFA 94.1FM: https://kpfa.org/player/?audio=227842

We discussed Anxiety in adults, teens, and children.

social anxiety* panic or agoraphobia* phobias of things such as spiders, needles, or vomiting* excessive worry* separation anxiety* other issues. images

Anxiety can stop you from feeling confident, independent, happy, and fulfilled. Your worry or anxiety can stop you from doing things like being with friends, going on a date, taking your dream job, finishing school, or spending time in nature. With the right kind of help and compassion you can reduce your suffering, enjoy life more, and have better health.

Guest:

Jennifer Shannon has a Masters in Counseling and is a licensed Marriage and Family Therapist.  She has over 30 years of clinical experience.  She is the co-founder of the Santa Rosa Center for Cognitive Behavioral Therapy.  She works  with children, teens and adults.  She is a cognitive-behavioral therapist specializing in Anxiety Disorders, including Social Anxiety or extreme shyness, Obsessive-Compulsive Disorder (OCD), Separation Anxiety, Panic Disorder, Phobias, Generalized Anxiety Disorder and some types of Post Traumatic Stress Disorder and insomnia.   She is the author of The Anxiety Survival Guide for Teens and The Shyness and Social Anxiety Workbook for Teens. Both published by New Harbinger Press.She is a Certified Diplomat of The Academy of Cognitive Therapy,  and  a member of the Anxiety and Depression Association of America, the California Association for Marriage and Family Therapists and the International OCD Foundation. 

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