Whether you work inside or outside the home, it probably seems as if there’s never enough time in the day. In this episode, Nurse Rona and guests discuss how to step back and make changes that will reduce stress and allow for more joy in the New Year.

Joshua Coleman, PhD, is co-chair of The Council on Contemporary Families and is a psychologist with a private practice in the San Francisco Bay Area.
Jamie Woolf, MS, author of Mom-in-Chief.

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