The Parent Trap

Listen to About Health (5/9/22)-KPFA.org 94.1FM 

**https://kpfa.org/player/?audio=378930**

 

There is an unreasonable expectation placed on parents, and it’s time to advocate for better policies for the health and well being of all children. Economist Nate Hilger argues that the solution to many of our nation’s biggest social and economic problems is within reach. “We must provide richer professional support to parents in the form of greater access to teachers, tutors, counselors, coaches, and health care workers.” Nate Hilger will share highlights from his forthcoming book The Parent Trap: How to Stop Overloading Parents and Fix Our Inequality Crisis, in which he shows why parenting is harder and more important than previously understood and what it will take to get parents the resources they need to set up all children for success.

Guest:

Nate Hilger is a researcher and writer, and author of The Parent Trap.  He earned a bachelor’s degree in economics from Stanford University and a PhD in economics from Harvard University. He has worked as a professor of economics at Brown University, and is currently an economist and data scientist in Silicon Valley and an affiliate of the Population Studies and Training Center at Brown. In 2020 he served as a lead policy consultant on early childhood and non-K12 child development issues for Pete Buttigieg’s presidential campaign. His academic research on child development and inequality has been published in The Quarterly Journal of Economics and other leading peer-reviewed journals, and has been featured in The New York TimesThe Washington Post and other major media outlets. He lives with his wife and son in Redwood City, California. You can read more about The Parent Trap in the SF Chronicle or The Hill.

Reflecting on Chinese Medicine

Listen now to KPFA.org 94.1FM 4/18/22

https://kpfa.org/player/?audio=377493

Joining me was Thuy Nguyen, a new producer/host on About Health. 

“Connection is at the heart of Chinese medicine—the understanding that everything is connected internally as well as externally. Internally, mind-body-spirt. Externally, person-family-community. That is why we say:  Heal Yourself, Heal Your Community. The awareness of our inseparable connection brings home the influence of our well-being on the community and the well-being of the community on us. We are all in this together. When you heal, we heal.”—Berkeley Community Acupuncture

Guest

Thuy Nguyen has been practicing Traditional Chinese Medicine (TCM) for over 20 years and is the founder and director at Berkeley Community Acupuncture, a clinic making TCM widely accessible.  She is also the creator of the Navajo Healing Project, a unique project aimed at introducing TCM to the Dine community in a way that is relevant, healing and empowering. Thuy is a maker and a mother of 3 teenagers and 2 dogs. In addition, she produces radio shows for About Health on KPFA.org. At the heart of all she does is the desire to illuminate our inseparable connection to Nature and one another, and to offer an understanding of ourselves and our well-being that is empowered and life affirming.

Gut Health And Your Microbiome

**Listen now to About Health, 4/4/22—KPFA.org—94.1FM** 

https://kpfa.org/player/?audio=376632

We explored gut health and how your microbiome plays a vital role in digestion and the health and regulation of the immune system.Your gut microbiome is made up of trillions of bacteria, fungi and other microbes—essentials for your physical and emotional health. Learn about the gut-brain connection and why it’s so important to understand what the underlying causes are of your symptoms.

Guest:

Dr. Peter Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He has devoted his career to helping uncover the underlying cause of chronic disease through Functional Medicine. He is the author of “Unfunc Your Gut: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health.” His expertise is in gut health, but he also works with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and mental, emotional, and spiritual health. He serves patients in person and online via his Montana- and Chicago-based practices. Learn more at www.doc-koz.com.

Medical Aid In Dying

Do you believe you should have the right to choose when you die, if your illness is beyond any hope of meaningful recovery?

Listen now to About Health (3/14/22) KPFA.org— 94.1FM

**https://kpfa.org/player/?audio=375200**

Medical aid in dying is a practice that allows a terminally ill adult who is mentally capable, and who has a prognosis of six months or less to live, to request a prescription for medication from their doctor. They can then decide if they want to take the medication to die peacefully. This is an end of life option that is available in California, as well as other places across the country. Join me and my guest Samantha Trad, from Compassion and Choices.

Guest:

Samantha TradSamantha Trad is the National Director of Care Advocacy for Compassion and Choices. In this role, she works to expand patient-centered and patient-directed end-of-life care across the country, which includes makingsure people have the tools they need to plan for a possible dementia diagnosis and other serious illness. She is also an expert on implementing medical aid in dying laws and leads education and outreach efforts to eliminate barriers for eligible patients who want the option of medical aid in dying. Before working at Compassion & Choices, she taught American Politics at the University of Redlands and was the Executive Director of the Arizona Advocacy Network. Samantha has a Bachelor’s of Art in Political Science from the University of Redlands and Master’s of Art in International Economic and Political Studies from Charles University in Prague, Czech Republic.

 

The Doctor Is In!

Listen Now: 2/7/22 on KPFA.org—94.1FM

https://kpfa.org/player/?audio=372952 

My guest was Dr. Michael Lenoir. We discussed current health issues, such as Covid 19, asthma, disparities in health care, and other questions from you.

Michael LeNoir, MD, is an allergist in the East Bay, board certified in both the American Academy of Pediatrics and the American Academy of Allergy, Asthma and Immunology, and served on the Board the American Association of Certified Allergist. He is also an associate clinical professor at UCSF, and for 20 years he was the Director of Allergy Services at San Francisco General Hospital. He has a special interest in asthma in the African American and high risk communities, and genetic polymorphisms. He served as the President of the Northern California Allergy Association, and has served as the chairperson of the Underserved Committee of the American Academy of Allergy. Dr. Lenoir served as the President of the National Association of Physician Broadcasters and he was one of 50 physicians, nationwide, chosen to receive the Pfizer Positive Physician Award from the American Medical Association.  He has served as the President of the Ethnic Health Institute at Alta Bates Summit Medical Center, and Chair of the Board of the African American Wellness Project. For over 10 years he served as the medical editor for KCBS radio, hosting a 2 hour weekly talk show, and he was also the host of About Health on KPFA radio for many decades.  He continues to do radio and podcast programs, such as Black Doctors Speaks collaborating with blackdoctors.org.  He has 4 daughters and 5 grandchildren.

 

A Functional Medicine Approach For A Healthy Life

Listen now to About Health (1/17/22)

https://kpfa.org/player/?audio=371783

KPFA.org radio—94.1FM 

Functional Medicine addresses the root causes of disease. My guest, Angel Shannon, MS, CRNP, will help us understand how this patient-centered and science-based approach can be of great value during this prolonged Covid-19 pandemic. She will suggest ways we can enhance our immune system, restore our health, and consider life-style changes that could move us towards increased wellbeing. She will also offer sound tips of how to be an advocate for your health, no matter what healthcare system you’re a part of.

Guest:

Angel V. Shannon, MS, CRNP, is a personal development keynote speaker, board certified nurse practitioner, and founder of Seva Health and The Seva Institute. Her inspiring presentations are drawn from over two decades of clinical practice and lifetime study of integrative health and mind-body medicine. In 2019, she founded the Seva Institute to bring the wisdom of ancient contemplative practices into the corporate environment, leading seminars in mindfulness based stress reduction to help overworked professionals develop inner resilience and embodied leadership. In addition to managing her busy clinical and coaching practice, Angel is the host of Healthy House Calls With Angel, a podcast filled with tips, tools, and strategies to live longer and live better with lifestyle medicine. https://podcasts.apple.com/us/podcast/healthy-housecalls-with-angel/id1551184766. Stay connected with Angel at www.sevahealthgroup.com

It’s time for a Care Revolution

**Listen now to KPFA.org—94.1FM, (1/10/22)**

https://kpfa.org/player/?audio=371217

What would it take to have a caring system that addressed health disparities, honored indigenous medicine, and respected the stories and struggles of all people? What are the systems and environmental factors that create conditions of illness? How can we create a culture of care for our children, elders, and the planet?  And, what could we be doing differently in this prolonged, confusing, and painful time of Covid-19?

Guest:

Dr. Rupa Marya  is a physician, activist, writer, mother, and a composer. She is an Associate Professor of Medicine at the University of California, San Francisco and the founder and worker-director of the Deep Medicine Circle, a WOC-led organization committed to healing the wounds of colonialisim through food, medicine, story, restoration and learning. Her work sits at the nexus of climate, health and racial justice. She is the co-author with Raj Patel of the book Inflamed: Deep Medicine and the Anatomy of Injustice. Dr. Marya was appointed by Governor Newsom to and serves on the Healthy California for All Commission where she tirelessly advocates for Single Payer healthcare. She has toured twenty-nine countries with her band, Rupa and the April Fishes, whose music was described by the legend Gil Scott-Heron as “Liberation Music.” To learn more about her go to https://rupamarya.org

 

 

Dying Kindness

“I’m going to die someday. So will you. Let’s all do what we can and make key decisions now in order to be kinder to those we’ll leave behind.” —Cianna Stewart, Dying Kindness

Have you thought about what your loved one will have to do when you die? Will they know your passwords, where your Will is, what your vision is for a funeral or celebration? Have you talked with your relatives about their advanced directives, or is it a taboo topic in your family? Consider the conversations that can bring you closer to your loved ones, and clarify your wishes.

Listen now 12/20/21 on KPFA.org—94.1FM

https://kpfa.org/player/?audio=370014

Guest:

Cianna P. Stewart produces and hosts Dying Kindness, a podcast for people who are going to die someday. The goal is to help people make key decisions now in order to be kinder to those they’ll leave behind. Cianna’s varied resume includes community organizing, HIV prevention, nonprofit management, startups, theater, documentaries, and event production. Cianna’s tagline: Super curious about nearly everything. Tweet @cianna and visit http://www.dyingkindness.com to learn more.

 

 

 

 

 

 

 

 

Eating Disorders During Adolescence

Listen Now: https://kpfa.org/player/?audio=369151

About Health, 12/6/21—KPFA.org—94.1FM 

35-57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, or laxatives. Disordered eating also occurs in boys, but at a lower rate. Parents are often at a loss as to how to talk to their teens about their eating behaviors, especially when their child says that everything is fine.  Finding quality treatment is difficult, especially now during the pandemic when rates of eating disorders are even higher than before, and clinics have long waiting lists. Stigma and shame continue to be factors that slow down diagnosis and treatment, and can lead to serious medical problems.

Treatment and recovery is possible! Join me and my guest Dr. Sara Buckelew to learn more.

Dr. Sara M. Buckelew is a pediatrician and specialist in adolescent medicine. She is Medical Director of the UCSF Eating Disorders Program and the Adolescent and Young Adult Medicine Clinic at UCSF. Her focus is on caring for teenagers with eating disorders, including anorexia nervosa and bulimia. She is also involved in medical education at UCSF’s School of Medicine.

Dr. Buckelew earned her medical degree from the Perelman School of Medicine at the University of Pennsylvania. She completed a residency in pediatrics at Children’s Hospital Los Angeles and earned a master of public health degree from the University of California, Berkeley. At UCSF, she completed a residency in preventive medicine and public health, followed by a fellowship in adolescent medicine. She is a member of the American Academy of Pediatrics, the American Pediatric Society and Society for Adolescent Health and Medicine.

If you missed the 11/22/21 show with Elizabeth Scott LCSW, CEDS-S, you can listen now. 

https://kpfa.org/player/?audio=368367

Eating, Embodiment, and Health

Health experts who treat eating disorders report an increase in the number of people who are reaching out for help during the Covid-19 pandemic. There are waiting lists at treatment centers across the county, and over the course of the pandemic, the National Eating Disorder Association helpline has reported a 40% increase in call volume.

“It’s estimated that 30 million Americans have struggled with an eating disorder at some point over their lifetime. That breaks down to 20 million women and 10 million men.” —National Eating Disorders Association

Join me and my guest Elizabeth Scott, to discusses the difference between the terms “body image” and “embodiment.” We will explore the many factors that can lead to an eating disorder and why treatment is vital to a person’s health and wellbeing.

**Listen now to About Health show (11/22/21) on KPFA.org—94.1FM**

https://kpfa.org/player/?audio=368367

Guest:

Elizabeth Scott, LCSW, CEDS-S, is an educator and psychotherapist whose work focuses on the intersection of embodiment, social justice, and mindfulness. As Co-Founder and Director of Training for The Body Positive, Elizabeth instructs treatment professionals, educators, and students to use the Be Body Positive Model to end eating disorders and promote joyful embodiment. Elizabeth is a Certified Eating Disorders Specialist and IAEDP(TM) Approved Supervisor (CEDS-S). She studies Insight Meditation and has a private practice in the San Francisco Bay Area.

 

 National Eating Disorders Association Helpline (800) 931-2237

Monday—Thursday 11am—9pm ET

Friday 11am—5pm ET

Translation services are available on the phone.

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I'm thrilled to offer my book to parents, teachers, therapists, and anyone who cares for and about children. If you would like to set up a presentation or training for your child's school, or your work place, contact me at rona@nurserona.com.

Is That Me Yelling? is available in most bookstores and at Amazon

"Engaging and practical, humorous and evidence-based, prescriptive but not preachy, authoritative yet never stuffy, Is That Me Yelling? quickly rises to the top of the many parenting books I've ever read. Rona Renner provides thoughtful and achievable solutions. If you're a parent who has ever yelled at your kid and wished you hadn't, this book is for you."
Stephen P. Hinshaw, PhD, professor in the department of psychology at the University of California, Berkeley; and vice-chair of psychology at the University of California, S.F.

"Is That Me Yelling? is a complete and compassionate companion for every parent​ and ​educator​. ​With excellent examples from her extensive professional and personal experience, nurse Rona illustrates fundamental psychological principles and functional parenting practices with empathy and enthusiasm."
Marisol Muñoz-Kiehne, PhD, clinical psychologist, parent educator, radio host, and author.

Tips

"Where Did I Come From?:" Answering Tough Questions from Kids download PDF (English)