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  • How To Be A Good Parent On A Budget
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  • The View From The Bay - Discussing men's and women's communication
    The View From The Bay - Discussing men's and women's communication
  • AVG - The Digital Playground
    AVG - The Digital Playground
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    AVG Digital Diaries Episode 2: Digital Birth
  • AVG Digital Diaries Episode 3: Internet Safety for Six to Nine-Year-Olds
    AVG Digital Diaries Episode 3: Internet Safety for Six to Nine-Year-Olds
  • Shelly Rivoli with Rona Renner on The View from the Bay
    Shelly Rivoli with Rona Renner on The View from the Bay
  • Blossoming Mom Series (PART ONE)
    Blossoming Mom Series (PART ONE)
  • Blossoming Mom Series (PART TWO)
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  • Blossoming Moms Series (PART THREE)
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  • Blossoming Moms Series (PART FOUR)
    Blossoming Moms Series (PART FOUR)

What is Palliative Care, And Who Benefits?

Join me and my guest, David B. Feldman, on “About Health.”

94.1FM, KPFA.org, 2-3PM, 4/30/18

Call us with your questions and experiences at 1-800-958-9008.

What happens when someone you care about is diagnosed with a serious illness? Do you know how to get the care needed, and how to have the difficult conversations about prognosis. There are many decisions to make, and medical professionals are often not trained to give the support that is needed.

Palliative care is whole-person care that relieves symptoms of a disease or disorder, whether or not it can be cured.

 

David B. Feldman, PhD, is considered to be among the top experts on hope in the field of psychology.  Professor and Chair of the Department of Counseling Psychology at Santa Clara University, his research and writings have addressed such topics as hope, meaning, and growth in the face of serious medical illness, trauma, and other highly stressful circumstances. He is the co-author of three books, including The End-of-Life Handbook: A Compassionate Guide to Connecting with and Caring for a Dying Loved One, and Supersurvivors: The Surprising Link Between Suffering & Success.  His research has been published in numerous scientific journals as well as in popular publications.  He has appeared in such magazines as SELF, People, ‘O’: The Oprah Magazine, U.S. News & World Report, and Harvard Business Review, has been interviewed for national television and radio, and writes regularly for Psychology Today. In addition, he is the host of the podcast “Psychology in 10 Minutes,” which can be found at www.psychologyin10minutes.com or on any podcast app.  More information about Dr. Feldman can be found at www.davidfeldmanphd.com.

Stressed Out? Try A Little Mindfulness!

Listen to today’s show (4/23/18)

  https://archives.kpfa.org/data/20180423-Mon1400.mp3

Chronic stress, due to challenges such as school pressures, relationships, trauma, money problems, or over-work, can take a toll on your body, mind, and behavior….sometimes much more than you would imagine.

Stress from the demands and pressures of everyday life can lead to harmful habits such as overeating, smoking, or drug and alcohol abuse….and can also cause acute or chronic illnesses.

Join us to discuss strategies and attitudes such as mindfulness, gratitude, and self-care, to reduce stress and enjoy life more.

Guests:

Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens, families, schools, professionals, and the community for over a decade. She created this program to help teens in a large HMO’s outpatient department of child and adolescent psychiatry, whose physical and psychological symptoms were not responding satisfactorily to a multitude of other practices. She is the author of Be Mindful & Stress Less: 50 Ways to Deal with Your (Crazy) Life, The Stress Reduction Workbook for Teens, the Be Mindful Card Deck for Teens and the forthcoming book Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance. Gina provides worldwide multi-day trainings and intensive ten-week online trainings, and she works with teens and families individually and in groups. For more information, visit her website at www.stressedteens.com. 

Leslie Rebecca (Reba) Connell, LCSW, offers health coaching and therapy and teaches Mindfulness-based Stress Reduction and Nourish Your Mood: Mindful Eating with the Brain in Mind, classes in Oakland, California. She is also a Certified Gottman Method Couples Therapist. Her integrative approach looks at mental health as something that occurs in a context…within our physical body, whose cellular, deep wellness supports our mind…within relationships and community.  She has completed several levels of study in teaching Mindfulness-Based Stress Reduction, including a professional training program under the direction of Dr. Saki Santorelli and Dr. Jon Kabat-Zinn and a training in teaching Mindful Eating, through UCSD. She is deeply engaged with science-based and traditional approaches to healing through food and self-care. Her trainings include Food As Medicine; The Gut Brain; and Preventing and Managing Chronic Inflammation: Special Focus: Nutritional Interventions. She is committed to a feminist approach that honors all body shapes and sizes while collaborating in radiant wellness. You can find out more at http://www.centerforstressreduction.com

The Many Uses Of Medicinal Cannabis

On 2/19/18 I was joined by Dr. Harry Mcilroy on “About Health,” 94.1FM, KPFA.org, to discuss the health benefits of Cannabis.  If you missed any part of the show you can listen now at https://kpfa.org/player/?audio=279505

This was the second of a two part series. You can listen to the show we did a few months ago by clicking here: https://kpfa.org/player/?audio=267049 

 “It’s surprising that cannabis ever left our medicine cabinets, since the plant has been used for millennia in cultures throughout the world as a curative for ailments of both mind and body.” —Andrew Weil, M.D.

Resources from the show:

https://cannabisnurses.org/

callaspringwellness.com

http://cannabisclinicians.org/

 

Guest:

Harry McIlroy, MD, is an integrative physician certified with the Institute for Functional Medicine. Before medical school and completion of residency at Contra Costa Regional Medical Center, he had a background in nutrition and obtained a Master’s degree in acupuncture and Chinese medicine. Dr. Harry McIlroy strives to provide patients with health tools that empower them to improve their well being.

Little Big Steps After A Life Changing Injury

You can listen to an interview I did with Arash Bayatmakou, author of, Little Big Steps, A Life-Changing Injury and the Inspirational Journey to Overcome the Odds. 

https://kpfa.org/player/?audio=278251

Arash had a traumatic injury that changed his life forever. On his road to recovery he has worked diligently towards regaining function and getting back on his feet. Listen to his story! He is an inspiration for anyone who has suffered from a trauma or debilitating illness, and who can use an extra dose of hope.

Following his undergraduate studies, Arash Bayatmakou, used his knowledge of five languages to work in dozens of countries throughout four continents. He completed an MBA focusing on social enterprise and entrepreneurship from the University of San Francisco. He co-founded Streets of San Francisco Bike Tours and worked for two clean-tech startups. Arash suffered a traumatic cervical spinal cord injury in 2012 and was given a dire prognosis for recovery. Arash has written a memior, “Little Big Steps – A Life-Changing Injury and the Inspirational Journey to Overcome the Odds.” It details the pivotal moments, interactions, and breakthroughs, in the first two years following his injury. And he is still working, just as hard as ever, on improving his condition. You can find out more about him at https://arashrecovery.com and  http://www.nolimitscollaborative.org

Industrial Food and Chronic Illness

All too often health care providers prescribe medications and treatments without digging deep into the root causes of illness.  Also, some people prefer a medication prescription rather than making life style changes such as healthy eating—eliminating pesticides, processed foods, and allergens. And for other people, eating organic or non-GMO foods can be challenging because of cost and availability.

Food related causes of ill health is a personal, community, and national problem.You can listen to the January 22, 2018 show now at:

 https://kpfa.org/player/?audio=277764

Guest: Vincanne Adams, PhD, is a professor and vice-chair of Medical Anthropology at the University of California, San Francisco. She has previously published six books on the social dynamics of health, scientific knowledge and politics, and is currently the editor for Medical Anthropology Quarterly.

More Health And Ease In The New Year

Tune in here to the show I did on 1/1/17 on About Health on KPFA, 94.1FM

2017 was a difficult year, causing many people to feel more stress, anxiety, and fear. We are faced with the reality that there are many things we can’t change….things out of our control, but there are things we can change. Are you wondering what will unfold on a global, local, and personal level in 2018? Join us to discuss how to set goals that are authentic and realistic to live happier and healthier lives….and stay strong and engaged to do what we can, to be conscious citizens of the planet.

Guest:

Marilynn Preston is the author of “All is Well, the Art and Science of personal well-being”. She is a journalist, healthy lifestyle expert, Emmy winning TV producer, and author of “Energy Express,” the longest-running syndicated fitness column in the US. In her 40 plus year career as a journalist, Marilynn spent 18 years at the Chicago Tribune as a media critic and feature writer. She is also an ACE-certified fitness trainer and certified Wellcoach. And is  the founding chair of Girls in the Game—a life-changing non profit that helps girls get the healthy lifestyle training they need to become strong confident women. To learn more about Marilynn go to http://marilynnpreston.com/ 

 

Trauma and Resilience

If you missed the show on @KPFA 94.1FM on Christmas Day (12/25/17) you can listen now: https://kpfa.org/player/?audio=275452

The holiday season can be difficult for people suffering from trauma or post-traumatic stress disorder…better know as PTSD. During this time of year some people try to avoid situations that trigger memories of a traumatic event, or they avoid people they feel uncomfortable around. Sometimes family or friends are involved in a history of trauma, and seeing a specific person can be really challenging. The  holidays are “supposed to be joyful” but some people feel alienated for not pretending to be happy. And sometimes a person doesn’t even realize why she’s feeling down around this time of year.  It can be really helpful to understand some of the causes that are  influencing your emotional state, and also what to do about it.

Guest:

Rachel Walker received a Masters Degree in Counseling Psychology from the California Institute of Integral Studies, where she specialized in Expressive Arts Therapy. In the past she worked with people with chronic mental illnesses such as schizophrenia, with criminal offenders, and with people suffering from addictions. She has provided individual, couple, and family therapy to clients facing a wide range of clinical issues including: anxiety, trauma, addiction, divorce, grief, bi-polar, cultural and diversity issues, eating disorders and creative and professional blocks. She is trained in modern dance and contact improvisation and Authentic Movement. Rachel has also studied improvisational writing, theater, and voice. Currently she sees clients as an EMDR and Expressive Arts Therapist in Berkeley, California. She is a certified EMDR therapist and approved EMDR consultant.  Go to http://rachelwalkermft.com/ to learn more about her work.

Homelessness: A public health crisis

Listen now to our show from  11/27/17, on KPFA.org 94.1FM

https://kpfa.org/archives

Being unhoused makes it difficult, and in some cases impossible, to access general health services. Poor health, addiction, mental illness, and violence are some things that lead to homelessness, and homelessness can make all of these things worse.

The majority of adults that experience homelessness have more than one health issue. They range from hypertension and diabetes to HIV and viral hepatitis, but the most significant reasons people go to emergency-rooms are mental illness and addiction. The sick and vulnerable become homeless, and the homeless become sicker and more vulnerable.

Guests:

Alejandro Soto-Vigil comes from a family of activists in the Bay Area. Last year he was re-elected to his second term on the Berkeley Rent Stabilization Board. After 8 years working in the City of Berkeley as a legislative aide, Alejandro now serves as the program manager for the Berkeley Drop-In Center, an organization that has served Berkeley’s homeless residents for over 25 years. Alejandro majored in political sciences at UC Berkeley. 

 

Jeffrey Seal is the medical director and interim director of Alameda County Health Care for the Homeless, as well as an Assistant Clinical Professor in the UCSF Department of Psychiatry. He has worked at the Child Psychiatry Branch of the National Institute of Mental Health. He completed his medical degree at Boston University, a psychiatry residency at UCSF, and a chief residency at San Francisco General Hospital. He grew up on the Gulf Coast of Alabama, and currently lives in Oakland CA. He is a current California Health Care Foundation Leadership fellow and has special interests in public health systems, social determinants of health, re-entry populations, and trauma.

 

Stroke: Symptoms and Recovery

Listen to About Health’s show from 11/20/17 

KPFA.org, 94.1FM 

A stroke happens every 40 seconds in the U.S. and is the fifth leading cause of death, killing about 140,000 Americans each year.

The average person loses 1.9 million brain cells every minute a stroke goes untreated. Recovery from a stroke is a life long process, and there are many people, like my guest, Dr. Diane Barnes, who have a story to tell that might help you or a loved one with recovery and hope.

Common Stroke Warning Signs and Symptoms

  • Sudden numbness or weakness of the face, arm, or leg—especially on one side of the body.
  • Sudden confusion, trouble speaking or understanding.
  • Sudden trouble seeing in one or both eyes.
  • Sudden trouble walking, dizziness, loss of balance or coordination.
  • Sudden severe headache with no known cause.

If you think someone may be having a stroke, act F.A.S.T. and do the following test:

F—Face: Ask the person to smile. Does one side of the face droop?

A—Arms: Ask the person to raise both arms. Does one arm drift downward?

S—Speech: Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T—Time: If you see any of these signs, call 9-1-1 right away.

Guests

Dr. Diane Barnes is a third generation physician. She is a graduate of Stanford University and Yale University School of Medicine, and is board certified in Diagnostic Radiology. She left the practice of medicine in 2010.  After surviving the catastrophe that inspired her one-women show, My Stroke of Luck, Diane Barnes discovered improvisation. Now a Meisner-trained actor, she also completed the American Conservatory Theater’s Summer Training Congress, and studied with Anna Deavere Smith, Ann Randolph, Keith Johnstone, and the Dell’Arte International School of Physical Theatre. You can find out more about her show, presented November 2-December 9, at www.themarsh.org,  or call The Marsh box office at 415-282-3055

Patricia Gill, MS, MFT, is the Executive Director at the Schurig Center. 

She started there in 2006 as a Teacher/Counselor and transitioned to Programs Director in 2007, and then Executive Director in 2009. Patricia earned a BA and MS in Clinical Psychology from San Francisco State University and has worked in research and clinical positions at UC Davis and UCSF. Other professional positions include management of an Alzheimer’s and Dementia residential program; administration of neuropsychological testing; teaching at the University of San Francisco; coordinating research projects at UCSF/USF; and providing psychotherapy services to individuals, couples, and groups. Patricia is passionate about providing services that enhance people’s lives and ability to meaningfully engage with the community.

 

Traumatic Brain Injuries: Recovery and Repair

Listen now: https://kpfa.org/player/?audio=271121

Whether you’re a professional athlete, high school soccer player, in the military, a victim of a traffic accident, or an elder who has fallen, a Traumatic Brain Injury (TBI) will change your brain and often your life.

At least  3.17 million Americans are living with long-term disabilities related to TBI. An integrative approach is essential to healing.

Dr. Dan Engle was my guest on KPFA.org, 94.1FM, Oct.23 2017, to discuss causes and treatments of TBI’s.

Guest:

Dr. Dan Engle is Board Certified in Psychiatry and Neurology, with a clinical practice that combines functional medicine, intergratie psychiatry, neuro-cognitive restoration and peak performance methods. He lectures and consults globally and is the medical advisor to Onnit Labs, the True Rest Float Centers and several international treatment centers using indigenous plant medicines for healing and recovery. His other programs include: Freedom From Meds and Full Spectrum Medicine. You can learn more about him at http://drdanengle.com/

You can order his book at: https://www.amazon.com/Concussion-Repair-Manual-Practical-Recovering/dp/1946697346/ref=asap_bc?ie=UTF8

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I'm thrilled to offer my book to parents, teachers, therapists, and anyone who cares for and about children. If you would like to set up a presentation or training for your child's school, or your work place, contact me at rona@nurserona.com.

Is That Me Yelling? is available in most bookstores and at Amazon

"Engaging and practical, humorous and evidence-based, prescriptive but not preachy, authoritative yet never stuffy, Is That Me Yelling? quickly rises to the top of the many parenting books I've ever read. Rona Renner provides thoughtful and achievable solutions. If you're a parent who has ever yelled at your kid and wished you hadn't, this book is for you."
Stephen P. Hinshaw, PhD, professor in the department of psychology at the University of California, Berkeley; and vice-chair of psychology at the University of California, S.F.

"Is That Me Yelling? is a complete and compassionate companion for every parent​ and ​educator​. ​With excellent examples from her extensive professional and personal experience, nurse Rona illustrates fundamental psychological principles and functional parenting practices with empathy and enthusiasm."
Marisol Muñoz-Kiehne, PhD, clinical psychologist, parent educator, radio host, and author.

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