• Rona Renner,
    Rona Renner, "Is that Me Yelling?"
  • Managing the Anxiety of Parenting Teens
    Managing the Anxiety of Parenting Teens
  • How To Be A Good Parent On A Budget
    How To Be A Good Parent On A Budget
  • The View From The Bay - Discussing men's and women's communication
    The View From The Bay - Discussing men's and women's communication
  • AVG - The Digital Playground
    AVG - The Digital Playground
  • AVG Digital Diaries Episode 2: Digital Birth
    AVG Digital Diaries Episode 2: Digital Birth
  • AVG Digital Diaries Episode 3: Internet Safety for Six to Nine-Year-Olds
    AVG Digital Diaries Episode 3: Internet Safety for Six to Nine-Year-Olds
  • Shelly Rivoli with Rona Renner on The View from the Bay
    Shelly Rivoli with Rona Renner on The View from the Bay
  • Blossoming Mom Series (PART ONE)
    Blossoming Mom Series (PART ONE)
  • Blossoming Mom Series (PART TWO)
    Blossoming Mom Series (PART TWO)
  • Blossoming Moms Series (PART THREE)
    Blossoming Moms Series (PART THREE)
  • Blossoming Moms Series (PART FOUR)
    Blossoming Moms Series (PART FOUR)

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Fund drive: The Neurodharma Of Love

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Please call 1-800-4395732 to or go to www.kpfa.org to support KPFA. Your support is deeply appreciated to help keep KPF2434A on the air. 

Listen now to The NeuroDharma of Love 

https://kpfa.org/player/?audio=241717 

Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide.

He began meditating in 1974, trained in several traditions, and leads a weekly meditation gathering in San Rafael, California. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 115,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.

For more information, please go to www.RickHanson.net. 

 

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Raising Human Beings

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urlIn the new book,  Raising Human Beings, Creating A Collaborative Partnership with Your Child, the renowned child psychologist and New York Times bestselling author explains how to cultivate a better parent-child relationship while also nurturing empathy, honesty, resilience, and independence.

TUNE IN NOW: 

https://kpfa.org/player/?audio=240741

It was a pleasure to interview Dr. Ross Greene. We discussed the important role parents play in raising a healthy child who has the potential to be a productive, self-aware, and empathic adult.

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Ross Greeene, PhD, is the author of many books including Lost and Found, and The Explosive Child. His new book is, Raising Human Beings…Creating a Collaborative Partnership with Your Child. Ross Greene was on faculty at Harvard Medical School for more than twenty years and is the founding director of the nonprofit—Lives in the Balance, through which he disseminates the model of care called Collaborative and Proactive Solutions.

 

 

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Raising Kids Who Thrive

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imagesLISTEN NOW:  KPFA.org, 94.1FM

“About Health”

https://kpfa.org/player/?audio=239579

Raising children to be healthy and happy is not an easy task. Parents face challenges based on their own childhood, temperament, and life circumstances. There are some guidelines that can help all parents create strong family bonds and help kids grow up to be responsible and loving adults.

My Guest:

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Erica Reischer, Ph.D., a clinical psychologist and parent educator based in Oakland.  She sits on the advisory board for HappyHealthKids.com and leads popular parenting classes and workshops at UCSF Benioff Children’s Hospital, Habitot Children’s Museum, and the University of California. Her writing about children and families appears in Psychology TodayThe Wall Street Journal, The New York Times, The Washington Post, and The Atlantic. Her book What Great Parents Do: 75 Simple Strategies for Raising Kids Who Thrive, will be available on Aug. 16th. Learn more about her at http://www.drericar.com/

 

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I’m Depressed—Now what?

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Listen now to todays show (July 25, 2016) on KPFA.org 94.1FM, to discuss treatments for depression

https://kpfa.org/player/?audio=238158

imagesThere are many ways to understand depression. We discussed both traditional and more alternative ways of helping people understand their moods, and how lifestyle changes can be powerful medicine.

Depression is a common illness worldwide, with an estimated 350 million people affected (www.who.int). Depression is not the same as the moods and emotions people experience in response to challenges and grief in everyday life. Depression varies in intensity, and for some it becomes a serious health condition—leading to difficulty at work, school, and in relationship to friends and family. Depression can also lead to suicide, which is the second leading cause of death in people ages 15-29.
There are effective treatments for depression, but many people don’t receive help because of lack of money or healthcare, and because there continues to be social stigma associated with any mental illness.
Guests:
T22e-682x1024Dr. Teray Garchitorena Kunishi, ND, offers natural and integrative programs for treating anxiety, panic, depression, insomnia, chronic stress, autoimmune conditions, and chronic fatigue. She currently serves clients all over the world via phone and video consultations. Dr. Teray has spent most of her life exploring what it means to be truly happy and well. Her inquiry has led to naturopathic medical training, research and energy work with Tibetan nuns in India, working in sustainable agriculture in the Philippines, and becoming a lifelong student of Eastern and Western spirituality. She is also certified in hypnotherapy and neuro-linguistic programming (NLP), which help create new pattens of thought and behavior. You can find out more about her at: http://www.deeplyhappy.com/
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David J. Frankel, Ph.D, is a clinical psychologist in Berkeley and Corte Madera CA. He has been the program director of  Ross Hospital Child and Adolescent Inpatient Unit, and has consulted to many schools. He has supervised psychology trainees at The Wright Institute, and led a child consultation group for A Home Within, an organization that provides free psychotherapy to children in foster care.  Dr. Frankel is on the Child Colloquium Committee of the San Francisco Center for Psychoanalysis. You can learn more about his work at http://www.davidfrankelphd.com

david and teray

 

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Accident Prevention and First Aid

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LISTEN NOW To About Health: https://kpfa.org/player/?audio=237695 on KPFA.org, 94.1FM. 

We discussed things you can do to prevent and treat health emergencies such as Heat Stroke, Cardiac Arrest, Injuries, and Drowning. With summer here, it’s a good idea to hone your first aid skills, and review some lifesaving measures.

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 Emergency help
My guests were Jeff Johnson and Michael Huffman of Fast Response, School of Health Care Education

Jeff Johnson has been working as an Emergency Medical Technician (EMT) for over three years and teaching for two. He has worked in both the 911 system as a First Responder, as well as Critical Care Transport. He is currently the Program Administrator for the EMT Program, and an American Heart Association Training Center Faculty at Fast Response School of Healthcare. And he works part-time for a private ambulance service.

Michael Huffman is a Cardiopulmonary resuscitation (CPR) instructor at Fast Response School of Healthcare, and is also their Basic Life Support (BLS) Administrator. He also works as an EMT at a private Ambulance service in San Leandro. He is almost finished with a Fire Technology program at Los Medanos College.

Jeff and Michael

 

 

 

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Oral Health: A vital part of Good Health

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Oral diseases become more complex over time—affecting a person’s ability to eat, concentrate, and be productive in school or work. Early intervention makes a huge difference, but over 108 million children and adults lack dental insurance.

Oral health is a critical component of health for adults and children. Two leading dental diseases, caries and periodontal disease, are widespread, but there is much more to discuss when it comes to good oral health.

TUNE IN NOW. If you missed our show you can listen here.

https://kpfa.org/player/?audio=236357

“About Health” June 27th 
KPFA Radio 94.1FM or online at KPFA.org

Guests:

Dr. Jared Fine served as the dental director for the Alameda County Public Health Department for more than 35 years. He has devoted his career to supporting the needs of special populations, including people with HIV/AIDS, those with low incomes, and those from minority groups. He has served as Chair of  the Scientific Advisory Committee for the California First 5 Oral Health Education and Training Project. As the local project coordinator of the Healthy Kids, Healthy Teeth Program, he promotes the oral health of infants and children in Alameda County, CA. Dr. Fine has been president of his local dental society, chair of the board of the Dental Health Foundation, and chair of the American Public Health Association’s Oral Health Section.
Dr. Ariane Terlet has a private practice in Berkeley, and is the Chief Dental Officer for La Clinica de La Raza in Oakland. Dr. Terlet served on the California Dental Board, and has served on the Government Affairs Council and Work Force Committees. She is very involved in Access to Care issues at both the State and National levels. She is currently serving on the Government Affairs Council for the American Dental Association.
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Health, Healing, and Honoring Fathers

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Men’s Health Month helps to raise awareness, and encourage men to make healthy lifestyle choices, go for check-ups, get educated about things like diabetes and heart disease, and be attuned to emotional and mental health issues as well.  

Listen to the show I hosted on KPFA (June 13, 2016)

In Honor of Father’s Day and Men’s Health Month

 https://kpfa.org/player/?audio=235488

My Guests were:

imgres1Dr. Will Courtenay, is an internationally recognized expert in men’s health and in helping men, boys, and fathers. The American Psychological Association calls him, “a leading psychologist in the field of masculinity.” He  provides psychotherapy and counseling to individuals in the S.F. Bay Area, and phone consultation to those outside of the area. You can reach him at 415-346-6719 or check out his website at http://www.themensdoc.com. He is also the author of Dying To Be Menhttp://www.amazon.com/Dying-Men-Environmental-Biobehavioral-Psychotherapy/dp/0415878764

7380de3cbf3ec5dd8056df56a47e2c4fRev. Dr. Niinana Kweku C.A.M.F, author of, In Search Of Manhood: Reclaiming Manhood, Brain Freeze, and Whiteout. All of his books deal with the plight of people of color and other marginalized groups in America. He has worked in the behavioral health field for 45 years, and is presently the Executive Director of Family Solutions inc., a non profit organization committed to serving and reeducating communities of America and globally.

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ADHD: What Everyone Needs To Know

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On Monday, May 16th at 2PM I will be giving away copies of ADHD: What Everyone Needs To Know, By Stephen Hinshaw and Katherine Ellison, as a thank-you gift for your donation to KPFA during our Fund Drive. Please help to support “About Health”—one of the only Bay Area’s live, call-in radio shows, addressing topics on health for you, your family, and the planet. 

Go to https://kpfa.org to make your donation or call 510.848.6767

There is much misinformation and skepticism about ADHD, especially since the rates of diagnosis are skyrocketing throughout the world. In the book, ADHD: What Everyone Needs To Know, the authors Stephen Hinshaw and Katherine Ellison examines both the reality of ADHD and the societal forces pushing rates of diagnosis to alarmingly high levels. 

If you missed the entire show you can LISTEN NOW at https://kpfa.org/player/?audio=221836

ADHD

Guest:

Stephen Hinshaw, PhD, is an internationally recognized research investigator of child and adolescent disorder, an award-winning teacher and scholar. He teaches at UC Berkeley and UC San Francisco.  Stephen Hinshaw is the author of many books including; The Mark of Shame: Stigma of Mental illness and an Agenda for Change, The Triple Bind: Saving Our Teenage Girls From Today’s Pressures, and The ADHD Explosion: Myths, Medication, Money, and Today’s Push for Performance. 

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Health Effects Of Imprisonment.

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LISTEN NOW to my guests, Darris Young and Taina Vargas-Edmond, on “About Health” KPFA.org, 94.1 FM

https://kpfa.org/player/?audio=229629

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We discussed mass incarceration and how it poses a serious public health challenge. We addressed the health impact on prisoners and their families, and discussed mental health in the jail setting. 

Guests:
Taina Vargas-Edmond

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As State Advocate, Taina works to advance the goals of the Truth and Reinvestment Campaign, building the capacity of communities throughout the state of California to prevent and respond to state violence and mass criminalization through community organizing and coordinated rapid response.

Prior to joining the Ella Baker Center, Taina co-founded the Coalition for Jail Reform in Monterey County and worked for the California State Assembly, where she helped draft legislation aimed at helping state prisoners earn time off of their sentences while reducing their chances of returning to prison. Additionally, she has volunteered with several human rights advocacy groups, such as the NGO Working Group on Women, Peace and Security, Dignity and Power Now, and the Monterey Peace and Justice Center.

Darris Young
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Local Organizer

In his role as Local Organizer, Darris leads Ella Baker Center’s effort to build a coalition of families negatively impacted by the criminal justice system in the Bay Area. Darris brings to his current work past success as a certified addictions, domestic violence, and violence prevention counselor, and victim advocate with local organizations, including City Team International and Allen Temple Baptist Church. In addition, his experience as both a formerly incarcerated person and a police academy graduate give him a deep understanding of how the current justice system operates and where change is needed.

In January of 2008, while at Solano State Prison in Vacaville, Darris co-organized a prison-wide work stoppage in response to the loss of recreation privileges for inmates. Although it is prohibited for an inmate to organize or participate in a work stoppage, Darris and his co-organizers shut down the prison for more than five days and got the word out to other prisons, resulting in solidarity actions. Ultimately, the work stoppage prompted the warden at Solano and several in his top command to negotiate with inmates, and lessened the severity of the recreation privilege reduction.

His life has been shaped toward service and activism, first as a police officer and later as a counselor and advocate. Working with Black and Latino youth caught up in the criminal justice system is a particular passion for Darris, and he believes there is a role for every community member to play in creating a just, healthy, and prosperous future for all.

 

 

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Child Abuse and Neglect—Breaking The Cycle

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In the US approximately 5 children die every day as a result of child abuse.

Today on KPFA.org we discussed the complex subject of Child Abuse and Neglect.

You can listen now at 

https://kpfa.org/player/?audio=228740 

Every child deserves to be safe and healthy. We all need to do our part!images

 

 

My Guest:

Abigail Stewart Kahn, LCSW,  is photothe Director of Community Education and Strategic Partnership at the San Francisco Child Abuse Prevention Center. She has worked on issues of child trauma and family violence in the clinical, program development, and advocacy context for more than 15 years.  A social worker and clinician by training, she joined the Prevention Center in August 2008 and is responsible for the organization’s education, partnership and collective impact strategy approaches. She is the author of “From Trauma to Healing—a social workers guide to working with survivors.”

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Mastering Anxiety and Worry

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LISTEN now to the April 4th show on “About Health” on KPFA 94.1FM: https://kpfa.org/player/?audio=227842

We discussed Anxiety in adults, teens, and children.

social anxiety* panic or agoraphobia* phobias of things such as spiders, needles, or vomiting* excessive worry* separation anxiety* other issues. images

Anxiety can stop you from feeling confident, independent, happy, and fulfilled. Your worry or anxiety can stop you from doing things like being with friends, going on a date, taking your dream job, finishing school, or spending time in nature. With the right kind of help and compassion you can reduce your suffering, enjoy life more, and have better health.

Guest:

Jennifer Shannon has a Masters in Counseling and is a licensed Marriage and Family Therapist.  She has over 30 years of clinical experience.  She is the co-founder of the Santa Rosa Center for Cognitive Behavioral Therapy.  She works  with children, teens and adults.  She is a cognitive-behavioral therapist specializing in Anxiety Disorders, including Social Anxiety or extreme shyness, Obsessive-Compulsive Disorder (OCD), Separation Anxiety, Panic Disorder, Phobias, Generalized Anxiety Disorder and some types of Post Traumatic Stress Disorder and insomnia.   She is the author of The Anxiety Survival Guide for Teens and The Shyness and Social Anxiety Workbook for Teens. Both published by New Harbinger Press.She is a Certified Diplomat of The Academy of Cognitive Therapy,  and  a member of the Anxiety and Depression Association of America, the California Association for Marriage and Family Therapists and the International OCD Foundation. 

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Overcoming OCD (Obsessive Compulsive Disorder)

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Listen Now to “About Health”  https://kpfa.org/player/?audio=226754 Aired 3/21/16 on 94.1 FM KPFA.org

overcoming OCDIn 2007, Janet Singer’s son Dan was diagnosed with OCD. “Hunched over with his head in his hands, he’d sit in his “safe” chair for hours, doing nothing but shaking, mumbling and moaning; he was in the throes of severe Obsessive-Compulsive Disorder.”

Overcoming OCD: A Journey to Recovery, is a mother’s account of the courage and perseverance of a young man who at times was hindered by the very people who were supposed to be helping him. It is a story of hope and the power of family, as well as a useful guide for all those whose lives have been touched by this often misunderstood and misrepresented disorder. Today, thanks to Exposure and Response Prevention (ERP) therapy, one of the available treatments for OCD, Dan is a college graduate working in his chosen field and living life to the fullest. He is living proof that even those with the most severe cases of OCD can not only recover, but triumph.”

Guests:

Michael Tompkins,  is a licensed psychologist, co-director of the San Francisco Bay Area Center for Cognitive Therapy, and Assistant Clinical Professor at the University of California, Berkeley. Dr. Tompkins specializes in the treatment of obsessive-compulsive disorder and other obsessive-compulsive spectrum disorders in adults, adolescents, and children. He is the author or co-author of numerous articles and chapters on cognitive-behavior therapy and related topics, as well as seven books, including OCD: A Guide for the Newly Diagnosed.  https://www.newharbinger.com/ocd 
Janet Singer, is an advocate for OCD awareness. One of her goals is to  spread the word that obsessive-compulsive disorder, no matter how severe, is treatable. She is the author of Overcoming OCD: A Journey to Recovery which recounts her family’s story. She writes regularly for PsychCentral and has been published on many other websites including Beyond OCD, Anxiety and Depression Association of America, and Mad in America. She has a blog, ocdtalk, which reaches readers all over the world. She uses a pseudo name to protect her son’s identity.  https://www.goodreads.com/book/show/22524270-overcoming-ocd

 

 

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A Quest To Understand Adoption, Attachment, and Suicide

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Listen now to  “About Health:  
http://archives.kpfa.org/data/20160307-Mon1400.mp3

The Girl Behind the Door, A Father’s Quest to Understand His Daughter’s Suicide, by John Brooks, provides a profound look into adoption, teenage suicide, and attachment issues. 

“When John and Erika’s daughter Casey jumped off of the Golden Gate Bridge in 2008, John began to unravel a heartbreaking truth—Casey had been in pain since birth, living in an Orphanage in Poland until she was adopted at 14 months.”

John spent many years after Casey’s suicide trying to understand what lead to her taking her life. He learned so much—the things he didn’t know, the mistakes he made, and the help he didn’t get from the professional community. He asks, “What did everyone miss? What could have been done differently?”

When you tune in to hear John’s story, you’ll understand more about the struggles children who are adopted face, and the heartache any parent feels when a child’s behavior is out of control, and challenging to understand. 

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Guests:
John Brooks, a former senior financial executive in the broadcast and media industry, has turned to writing, mental health activism, and volunteer work with teenagers in Marin County. He maintains a blog: parentingandattachment.com to share his experience and educate other adoptive families about parenting and therapy techniques unique to children with attachment disorders.
Nancy Newton Verrier, M.A., is a psychotherapist in private practice in Lafayette, CA, specializing in adoption issues. She is an internationally acclaimed lextureer on the effects of early childhood trauma and deprivation caused by the premature separation of mother and child. She is the author of, Coming Home to Self and The Primal Wound: Understanding the Adopted Child. http://nancyverrier.com/
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Leukemia, Lymphoma, and Bone Marrow Donors

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imagesEvery year, there are approximately 50,000 new cases of leukemia in the U.S.  When someone has Leukemia or Lymphoma—or other diseases for which a bone marrow or umbilical cord blood transplant from a donor may be their best hope of a cure—one question is “Will there be a match?”

It can be difficult finding donors, and within some ethnic groups, the search is even harder.

While Caucasians can expect a 93 percent chance of a match, the odds fall off steeply for others: 73 percent for Asian-Americans; 72 percent for Latinos and 66 percent for African-Americans, according to the national Be the Match registry. 

Listen To The 2/15/16 Show Now:

https://kpfa.org/player/?audio=224195
 Tune in to “About Health” on KPFA.org, 94.1 FM,  2-3 pm on Mondays.  Call us with your questions at: 510-848-4425 or toll free 1-800-958-9008.
 My guests were:
Carol Gillespie, has been the Executive Director of the Asian American Donor Program (AADP) http://www.aadp.org, since 2002.  She is one of the original members of the Board of Directors for the AADP when it was founded in 1989.  She volunteered for AADP for 3 years before accepting the position as Project Administrator in 1992.  In 2002, she was selected as AADP’s Executive Director.
Dr Willis Navarro is a Board-certified hematologist and oncologist specializing in adult bone marrow transplants and hematologic malignancies including the treatment of leukemias, multiple myeloma, lymphoma, and myelodysplastic syndrome. He is an Associate Clinical Professor of Medicine in the Division of Hematology/Oncology at UCSF. He has published numerous papers in the field of marrow transplant and hematologic malignancies. 
Dr. Navarro earned an undergraduate degree in chemistry at Brown University and earned a medical degree at the University of California, San Francisco. He completed an internal medicine residency at Yale-New Haven Hospital as well as a Hematology-Oncology fellowship at UCSF Medical Center.

 

 

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Feeding Challenges and Eating Disorders In Children and Teens

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notwanting toeatListeNow! https://kpfa.org/player/?audio=223313 

Andrea Garber, PhD, RD was on “About Health,” with me on KPFA.org. We addressed many of the issues related to eating challenges and disorders in children and teens.

There are extreme attitudes in the US surrounding weight and eating issues. 20 million women and 10 million men suffer from a clinically significant eating disorder at some time in their life. Disorders — such as anorexia, bulimia, and binge eating disorder –are serious emotional and physical problems, that can have life-threatening consequences.
Thank you for calling in with your questions. Let me know what topics you would like to hear about.

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Andrea Garber, PhD, RD is an Associate Professor of Pediatrics in the Division of Adolescent Medicine at the University of California, San Francisco (UCSF) and Chief Nutritionist for the Adolescent and Young Adult Eating Disorders Program at UCSF Benioff Children’s Hospital. 

She teaches and trains medical and graduate students, pediatric residents, and fellows in adolescent medicine and child psychiatry through her role in the Leadership Education in Adolescent Health program at UCSF and a Maternal Child Health-Nutrition training program in collaboration with the School of Public Health at UC Berkeley. She also teaches in the classroom, as the Nutrition Theme Director for the UCSF School of Medicine.

Her research focuses on eating disorders. She is the Principal Investigator on two NIH-funded studies of refeeding in adolescents with anorexia nervosa. In the community, Dr. Garber has been a member of the San Francisco Board of Supervisors Childhood Obesity Task Force, co-Chair of the Mayor’s Shape Up initiative, and an invited participant to Governor Schwarzenegger’s Obesity Summit.

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Environmental Toxins and Your Health

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images-5Every day we’re exposed to toxic chemicals in the air, water, food, and in the products we use. The more we know, the better chance we have of making good choices for our health and the health of our children. 

If you missed the show on Environmental Toxins you can LISTEN NOW:https://kpfa.org/player/?audio=222304

imgresMy guests were: Caroline Cox, Research Director at Center for Environmental Health (CEH) where she leads research on toxic exposures, identifying, analyzing and substantiating the scientific bases for the work to eliminate threats to children and others exposed to dangerous chemicals in consumer products. Caroline has testified to Congress and to state and federal regulatory agencies on consumer products safety and health risks from pesticides. She has also co-authored several science articles on hidden ingredients in pesticides, air quality around fracking cites, and on the successes of CEH’s work in eliminating lead from jewelry. Previously, she worked as staff scientist at the Northwest Coalition for Alternatives to Pesticides (NCAP) in Oregon. She was also editor of NCAP’s Journal of Pesticide Reform and has co-authored numerous papers in scientific journals. Caroline is on the Steering Committee of Californians for Pesticide Reform. She also serves on the Board of Directors of Beyond Pesticides.

 

Dr. Ann López is the Executive Director of The Center for Farmworker Families, www.farmworkerfamily.org  She has taught courses in biology, environmental science, ecology, and botany in the biology department at San José City College.  She is an independent researcher whose research addresses the human side of the binational migration circuit from the small producer farms of west central Mexico to employment in California’s corporate agribusiness. She is the author of  The Farmworkers’ Journey, published in 2007. In 2008 she was chosen as one of Silicon Valley’s 100 most influential Latinos in the category of Technology, Health, and Science by the Mexican American Community Services Agency (MACSA). In 2012, Dr. Lopez and her organization won the Social Justice Award at the 32nd Annual Western Regional EcoFarm Conference in Asilomar. She was chosen as a Woman of the Year for 2013 and 2014 by the National Association of Professional Women, and has been chosen as the Sustainability Honoree by San Jose’s Human Agenda Organization this year.

Dr. Lopez’ research findings while interviewing central California farmworker families and their family members in Mexico were fundamentally disturbing and life transforming. As a result, she is actively attempting to create awareness about the Human Rights abuses that are endemic to every juncture of the migrant circuit. 

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Addiction And The Family

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At this time of year many people who suffer from addictions find the holidays to be particularly stressful. Isolation, illness, poverty, neglect, and abuse, are some of the things that can influence a person to use drugs as an escape from what they are feeling and thinking.

If you missed the show you can listen here: https://kpfa.org/player/?audio=221049

My guests were Jennifer Golick, LMFT and Jorge Partida, PsyD.

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94.1FM in the S.F. Bay Area or KPFA.org online

 

searchDr. Jorge Partida is a clinical and research psychologist, specializing in addiction and trauma. He is an author, consultant and national speaker integrating Native Ancestral Teachings with traditional Western psychotherapy. Born in Guadalajara, Jalisco, Mexico, Dr. Partida immigrated to Chicago at nine years of age.

He has been a consultant on many national and international projects designing and implementing clinical programs to address addiction, education, health, community building, diversity and spirituality. He has worked with local and national governments to coordinate services for those most impacted by poverty, war and displacement. He has worked in Liberia, Africa in the repatriation of boy soldiers and has worked to form “intentional communities” in poverty-impacted countries of Latin America, including Colombia, Peru, and Mexico. Dr. Jorge is the author of “The Promise of The Fifth Sun” and “A Week of Awakening.” 

 

 

Jenniger GolickJennifer Golick, LMFT, is the Clinical Director at Muir Wood Adolescent & Family Services, a gender-specific, residential treatment program designed specifically for boys age 12-17 suffering from substance abuse and co-occurring issues. For many years Jennifer worked as a therapist in a non-profit mental health agency, working with underinsured and uninsured children and families. Jennifer also created and implemented the first agency-based Animal Assisted Therapy program. Previously Jennifer was Clinical Director of a residential substance abuse treatment center in the Napa Valley. Her specialties include Cognitive Behavioral Therapy and Motivational Interviewing focusing on helping individuals and families identify problematic patterns of thinking in order to affect systemic change.

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Healthy Planet, Healthy Bodies: The Food and Climate Connection

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If you missed the conversation about the food and climate connection on  “About Health” on KPFA.org 94.1FM, you can hear it now at https://kpfa.org/player/?audio=219892diet_hot_planet

We were joined by ANNA LAPPÉ, author of Diet for a Hot Planet and NAVINA KHANNA, Field Director of Live Real. How does the way we eat, grow, and buy food impact our planet, and what can each of us do about it?

This is a ripe time to be talking about the climate crisis, food, and health.

“With seven principles for a climate-friendly diet and success stories from sustainable food advocates around the globe, Anna Lappé  offers a vision of a food system that can be part of healing the planet. An engaging call to action, Diet for a Hot Planet delivers a hopeful message during troubling times.”

Guests:

Anna LappeAnna Lappé is a widely respected author and educator, known for her work as an expert on food systems and as a sustainable food advocate. Anna is a founding principal of the Small Planet Institute. She is currently the head of the Real Food Media Project, a new initiative to spread the story of the power of sustainable food using creative movies, an online action center, and grassroots events. – http://smallplanet.org/about/anna/bio#sthash.5TEVN3ma.dpuf

Navina Khanna is an organizer based in Oakland, CA and a Fellow 2136_navinakhannagenwebpic_thumbat Movement Strategy Center. She has dedicated over 15 years to creating a more just and sustainable world through transforming food systems. With a background in sustainable agriculture and food justice, she’s worked as an educator, community organizer, and policy advocate, and is currently building a national cross-sector food and farm justice coalition called HEAL Food Alliance (Health, Environment, Agriculture, Labor).  Navina serves on the Boards of Food Policy Action and Richmond’s Urban Tilth.  A first-generation South Asian American, Navina’s worldview is shaped by growing up – and growing food – in India and the U.S. Also check out http://www.plateoftheunion.com/

 


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Childhood Disrupted

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I interviewed the author of, Childhood Disrupted: How Your Biography Becomes Your Biology. You can listen to the entire interview here on KPFA’s weekly show About Health: 

https://kpfa.org/player/?audio=219011

“This groundbreaking book connects the dots between early life trauma and the physical and mental suffering so many live with as adults. Nakazawa fully engages us with fascinating, clearly written science and moving stories from her own and others’ struggles with life-changing illness. Childhood Disrupted offers a blend of fresh insight into the impact of trauma and invaluable guidance in turning toward healing!” —Tara Brach, PhD, author of Radical Acceptance and True Refuge.

childhood-disruptedcovDonna Jackson Nakazawa has written a groundbreaking book showing the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancer. The Adverse Childhood Experiences (ACE) Study is one of the largest investigations ever conducted to assess associations between childhood maltreatment and later-life health and well-being. In the interview we discuss how to cope with these emotional traumas and heal from them.  

 

Donna Jadonna-jackson-nakazawa-2015smckson Nakazawa is an award-winning science journalist interested in exploring the intersection between neuroscience, immunology, and the deepest inner workings of the human heart. Donna’s other works include, The Autoimmune Epidemic, which investigates the causes of a growing environmental health crisis, and The Last Best Cure, which chronicles a year-long journey to test a variety of mind-body therapies in order to unlock the restorative powers of the brain. She is also the author of Does Anybody Else Look Like Me?: A Parent’s Guide to Raising Multicultural Children. 

 

 



 

 

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Reducing Mental Health Disparities for Men and Boys and Strengthening Wellbeing.

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If you missed this weeks show on “About Health” you can listen to Dr. Will Courtenay and Niiobli Armah. They discussed the mental health disparities for men and boys, especially men of color, and current strategies that are being implemented to reduce suffering and strengthen wellbeing. 

So much to think about regarding this complex and important topic!

Tune in here: https://kpfa.org/player/?audio=218248

 

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My Guests:

 

niiobliNiiobli Armah, Program Manager at Prevention Institute, works on the Promoting Mental Health and Wellbeing team. He is the former Director of Health Programs for the National Association for the Advancement of Colored People (NAACP) where he was responsible for managing the NAACP’s national policy and advocacy work, including HIV/AIDS, healthcare reform, and health equity portfolios. He also has worked at the University of Texas MD Anderson Cancer Center, coordinating the daily operations of a childhood health collaborative focused on policy and environmental change. He is a graduate of the Southern University Nelson Mandela School of Public Policy.  http://www.preventioninstitute.org/about-us/our-staff.html

imgresDr. Will Courtenay, is an internationally recognized expert in men’s health and in helping men, boys, and fathers. The American Psychological Association calls him, “a leading psychologist in the field of masculinity.” He  provides psychotherapy and counseling to individuals in the S.F. Bay Area, and phone consultation to those outside of the area. You can reach him at 415-346-6719 or check out his website at http://www.themensdoc.com. He is also the author of Dying To Be Men: http://www.amazon.com/Dying-Men-Environmental-Biobehavioral-Psychotherapy/dp/0415878764

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Realities of Life for Young Women with Breast Cancer

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Take a listen to the show I did on”About Health” with two wonderful women sharing their stories and wisdom:  https://kpfa.org/player/?audio=217404

October is Nation Breast Cancer Awareness Month.

I was honored to have in studio two of the authors of Shivering in a paper gown_“Shivering in a Paper Gown, Breast Cancer and Its Aftermath: An Anthology,” Laurie Hessen Pomeranz and Meaghan Calcari Campbell. “Through its thirty contributing authors, this anthology reveals the realities of life, through and with cancer, as the authors learn how to survive and in the process, how to live.”

All book proceeds benefits Bay Area Young Survivors (BAYS).  

 

Guests:

Laurie-KPFALaurie Hessen Pomeranz is a San Francisco-based Marriage, Family and Child Therapist who works with teenaged boys and their parents. She has a teenaged boy of her own, with her wonderful husband of 17 years. Laurie was diagnosed with breast cancer at the age of 41, and has found writing as a part of her healing process. Her work has been published on Salon.com, The Mother Company, and in 3 Anthologies: The Day My Nipple Fell Off, I am With You, and Shivering in a Paper Gown. Laurie is a singer in the local tot-rock band, Charity and the JAMband.

 

bio.meaghanMeaghan Calcari Campbell works in philanthropy and ocean conservation with local communities and non-profits. Diagnosed with breast cancer at thirty-two without a family history of the disease, her initial treatments lasted sixteen months and will continue for many years. She discovered blogging and its power in her healing from day one of her diagnosis. Meaghan’s work has been published in two Anthologies: The Day My Nipple Fell Off and Shivering in a Paper Gown. Meaghan finds great joy in serving as President of the Bay Area Young Survivors (BAYS). To see more of Meaghan’s writing, visit http://keepingabreast.me/.

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Teens, Sexuality, and Health: Effective Sex Education at Home and at School

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Children and teens often get confusing messages about healthy sexuality from their parents, friends, the media, and their school sex education program (if there is one). 

Sex Ed

If we want teens to grow up with a healthy attitude, and practice safe sex, then parents and teachers need to feel comfortable talking about this complex and emotionally charged topic.

If you missed this show on October 12th tune in right here: https://kpfa.org/player/?audio=216515

What does quality sexual health education in the schools look like? And what do parents need to give their kids accurate information to help them when they are young, and when they become sexually active?

The California Healthy Youth Act (AB 329), by Assembly member Shirley Weber, has passed! 

Guests: 

Anya Manes, a former high school science teacher for 11years. Her biology class also became a sex-ed class where she came to understand what kids knew and what they didn’t, and what kinds of social skills they lacked. Anya did her master’s coursework in education and completed the Interchange Counseling Institute’s training program. Anya has a coaching practice, teaching parents to talk to their kids about sex and relationships. You can find out more about her work at http://talkingaboutsex.com/
Phyllida Burlingame, the ACLU’s Reproductive Justice Policy Director. She sets the strategic direction for this work and engages in policy advocacy, research, and community organizing to secure passage of legislation and ensure its implementation.
A nationally recognized expert on sex education advocacy, she has led the ACLU-NC’s work on this issue since 2001. Her proudest moments at the ACLU include working with a broad coalition in 2013 to pass legislation expanding abortion access in California, galvanizing parents and students to win quality sex education from their local schools, and tackling the education barriers facing pregnant and parenting students in California’s Central Valley. She is also the steering committee chair of Bay Area Communities for Health Education and a member of California’s Adolescent Sexual Health Working Group and the Fresno Regional Foundation’s Teen Pregnancy Prevention committee. https://www.aclunc.org/staff/phyllida-burlingame

Sex ed cartoon

 

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Presentations in October

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I always enjoy talking to parents and providers in the community. Here are two of the talks I’ll be doing this month:

October 7, 2015 

Is That Me Yelling?  Bring more harmony to your home! 

JCC East Bay presents a Parent Education Seminar from 6:30-8:30

Jewish Community Center of the East Bay at 14124 Walnut St. Berkeley Ca

For more information call 510-848-0237 x122

October 8, 2015

Understanding Your Child’s Behavior Through The Lens of Temperament

from 7-9PM

To register go to:

https://www.eventbrite.com/e/understanding-temperament-6-months-6-years-registration-18106130925?ref=ebapi

Parents Place in Marin, CA

Do you want to schedule a training for parents, teachers, childcare providers, or health professionals in your community? If so contact me at rona@nurserona.com

 

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Taking The Power Struggle Out of Parenting

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On Monday September 21st, I participated in KPFA’s Fund Drive, on 94.1 FM or online at KPFA.org. 

On “About Health” I played excerpts from the Four CD set “Taking The Power Struggle Out of Parenting: The Art of Powerful, Non-Defensive Communication,” Written and narrated by Sharon Strand Ellison. 

If you want to listen to show just click here: https://kpfa.org/player/?audio=215070

I hope to continue to host “About Health” on a regular basis, so please let the station know that you appreciate this show. I am grateful for your support.

Powerstruggles

AA father and son
Nurse Rona

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The Power of Yoga and Qigong for Self-Healing

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AmeliaDr. Amelia Barili joined me on KPFA 94.1FM on “About Health” to discuss Yoga and Qigong. These two time-tested techniques and practices foster self-healing, resilience, and creativity. The combination of Yoga and Qigong can help you focus your attention, deepen your intentions, overcome pain, and increase well being. You can listen to the entire show at https://kpfa.org/player/?audio=214507

You can learn more about Amelia Braili’s classes at http://www.berkeleymonastery.org/home/qigong-and-classical-yoga

 

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Picture compliments of MarshaRose.com

Dr. Amelia Barili graduated in 1972 from Kaivalyadhama Yoga Institute in India, with a Diploma on Comparative Philosophy of Religions and Classical Yoga and has taught yoga philosophy for many years. She is a disciple of Grandmaster Yang Mei Jun, the 27th generation inheritor of the Taoist Medical Qigong system, and has also studied other forms of Qigong. Dr. Barili, a faculty member of UC Berkeley and the Dharma Realm Buddhist University, has brought these ancient contemplative practices into the academic environment and teaches meditative techniques as tools to overcome stress and foster deep learning. She has co-lead retreats with physicist Fritjof Capra on “The Emerging Consciousness” and with abbot Ajahn Amaro on “Entering the Now.”
 At UC Berkeley, in her course “Borges, Buddhism, and Cognitive Science,” she begins each class with brief meditations to foster the students’ ability to focus and observe their minds. She also teaches “Borges on Buddhism and Buddhism in Borges” and “Borges, Buddhism and Dreams” at OLLI (Osher Life-Long Learning Institute) for the Berkeley adult community. At the Berkeley Buddhist Monastery she teaces a semester-long session “Integrating Classical Yoga and Taoist Qigong” on Monday nights. For more information go to:  http://www.berkeleymonastery.org/home/qigong-and-classical-yoga


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Adult ADHD: The Challenges and Gifts

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KathyPhil

On August 31st on “About Health” on KPFA 94.1 FM I was joined by two terrific guests, Phil Boissiere and Katherine Ellison. We had a lively discussion about how the diagnosis of Attention Deficit Hyperactivity Disorder is made and what treatments are available for adults. 

If you missed the show you can listen here: https://kpfa.org/player/?audio=213473

Is your distractibility, procrastination, perceptiveness, restlessness, high energy, creativity, honesty, or disorganization, a symptom of Attention Deficit Hyperactivity Disorder, or is it something else? 

Do you see ADHD as a disorder? A difference? or just the way your unique mind works? ADHD abstract

Frequently, adults begin to uncover and untangle  their own neurodiversity when they are seeking treatment for their child who is having trouble at school, with friends, or at home. And sometimes job or relationship struggles and failures motivate people to seek out help. ADHD appears in childhood, and usually continues into adulthood for approximately 5% of the population. 

ADULT ADHD

My guests:
Phil Boissiere, MFT is a Silicon Valley based Adult ADHD treatment specialist. He is the creator of the self-help video series titled Learn to Thrive with Adult ADHD available at beyondfocused.com. He is also the co-founder and clinical director of Elite Focus Clinic treating adult ADHD and cognitive performance. Phil also holds a private practice in San Francisco. His approach is goal oriented and he believes that dramatic change is possible in short periods of time. 
Katherine Ellison is a Pulitzer-Prize winning investigative journalist and former foreign correspondent who was diagnosed with ADHD at the age of 48. She is the co-author, with Dr. Stephen Hinshaw, of “ADHD: What Everyone Needs to Know,” forthcoming in November, and the co-author of seven other books, including the memoir, “Buzz: A Year of Paying Attention.” “Buzz” is an account of a year she spent trying to improve her relationship with her 12-year-old son after both she and he were diagnosed with ADHD. https://www.facebook.com/pages/Buzz-A-Year-of-Paying-Attention/113732785325394?fref=ts

 

 

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Mental Health: Preventing and Treating Emotional Challenges and Mental Illness

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A key goal for people who suffer from a mental illness, or who have emotional challenges, is to achieve and maintain psychological wellbeingMental health. There are many ways to reduce emotional suffering and treat the ills that millions of people face each year. 

On August 17th on “About Health” on KPFA.org I was joined by Dr Keith Sutton. If you missed the show you can listen here: https://kpfa.org/player/?audio=212273

Dr. Keith Sutton is a psychologist in the San Francisco Bay Area. He is the director of the Institute for the Advancement of Psychotherapy, where he provides therapy as well as trains therapists in effective approaches for working with individuals, couples, and families. Dr. Sutton is the past president of the Association of Family Therapists of Northern California, and is the co-founder of the Bay Area Therapists Specializing in Adolescents. He is one of the 14 certified Emotionally Focused Couples Therapy supervisors in the Bay Area. Learn more about him at his website: http://www.drkeithsutton.com

 

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Integrative Medicine: The Best of Both Worlds

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What does the term Integrative Medicine really mean? And how is it similar to or different than the medical care you receive? On August 3rd on “About Health” on KPFA 94.1 FM, we discussed various healing modalities that are used on the path towards health and healing. 

If you missed the show you can hear it at https://kpfa.org/player/?audio=211515

Our guests were:

83dddc58047d410801d1259e3a3662cfDavi Pakter MD. In his practice he focuses on removing the obstacles to health and activating the body’s innate ability to heal. Dr. Davi is board certified in Family Medicine and Holistic Integrative Medicine. At the core of his philosophy is the concept of Integrative Medicine, which unifies Traditional Allopathic Medicine (the medicine practiced by most MD’s and in Hospitals) with Complementary and Alternative therapies. He currently works at the West Berkeley Family Practice-Lifelong Medical Care Clinic, and works to increase access to integrative medicine for those that can’t afford it.
(Lifelongmedical.org, 510-981-4200)
Also joining us was Kate Lewis, L.Ac. At West Berkeley Family Practice, Kate balances the roles of Center Supervisor and acupuncturist. She was a core developer of the Integrative Medicine progam at West Berkeley which offers Naturopathic services. Kate has worked and volunteered in community medicine for 10 years. She is grateful to be able to offer services to both Spanish and Mandarin speaking community members following her travel and work in clinics in South and Central America as well as living in Shanghai, China.
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Menopause: Information For Women And The Men Who Love Them

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There are many questions women have when they are in their 40’s and 50’s about when menopause (the last menstrual period) will occur and what treatments are available for the physical symptoms and mood changes that often occur.  

Dr. Amy Day and Nurse Barb Dehn were my guests on “About Health” on Monday July 13th. You can hear the entire show here: https://kpfa.org/player/?audio=210178


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Barb Dehn is a Women’s Health Nurse Practitioner, award winning author, and a nationally recognized health expert. An in demand and popular national speaker on all aspects of women’s health, she also lectures at Stanford and is a frequent health expert on television and radio
Learn more about Nurse Barb at  http://www.nursebarb.com/ Check out her book: The Hot Guide to a Cool Sexy Menopause. 
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AmyDay-KPFA

 

 

 

 

 

Amy Day is a naturopathic doctor. After eight years at San Francisco Natural Medicine, Dr. Amy opened her private practice in Berkeley specializing in helping busy professional women with stress, fatigue, and hormonal issues. She uses an integrated approach combining diet, exercise, lifestyle counseling, stress management, nutritional supplements, botanical medicines, and bioidentical hormones as she guides women on the journey to optimal wellness. Learn more at www.DrAmyDay.com where you can download a free copy of her newest e-book: The Busy Woman’s Guide to Adrenal Health.  www.DrAmyDay.com/adrenalguide


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Accident Prevention and What To Do Before the Medics Arrive.

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Take a listen to the “About Health” show we did on Monday July 6th. You can download it at: https://kpfa.org/player/?audio=209821

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We discussed some simple things you can do to prevent and treat serious health emergencies such as Heat Stroke, Dehydration, and Drowning. And we’ll review ways to assess a situation, such as finding someone on the ground, not knowing what happened. With summer here, it’s a good idea to hone our first aid skills, and review some lifesaving measures.

01S595_120903Joining me was Ashanti Boykin, Emergency Medical TechnicianMA program Coordinator, BLS Coordinator, and EMT Skills Instructor, at Fast Response School of Health Care Education. in Berkeley.

Contact me at rona@nurserona.com if you have any questions or ideas for future shows.

 

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Prepare for Health: Responding To Emergencies

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Have you talked with your family or neighbors about how you’ll help each other when the next earthquake or fire hits? It’s so easy to put off doing what we need to do to prepare, but there are little steps we can all take that will reinforce our resilience and keep us healthy and safe.

Join me and my guest Ana-Maria Jones for a lively discussion on how to prepare for emergencies from a non-fear based perspective.

KPFA Radio, 94.1 FM or online at KPFA.org

Monday June 22nd 2-3PM

Ana-Maria Jones is the Executive Director of CARD – Collaborating Agencies Responding to Disasters, a nonprofit located in Alameda County. Created by local community agencies after the 1989 Loma Prieta earthquake, CARD offers an alternative approach to emergency preparedness, disaster response, and planning activities.

We look forward to your questions and concerns. You can call in at 510-848-4425 or toll free at  1-800-958-9008

 

 

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Fathers, Kids, and Health

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June is Men’s Health Month with the purpose to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. On June 8th I was  joined in-studio at KPFA (94.1FM) by two wonderful men to discuss Fathers, Kids, and Health.

There are many ways fathers can be good role models for their children, especially when they spend time together. handwashing-family2 You can listen to the show at https://kpfa.org/player/?audio=184112

 

 

 

Our guests were:

Dr. Will Courtenay, an internationally recognized expert in men’s health and in helping men, boys, and fathers. The American Psychological Association calls him, “a leading psychologist in the field of masculinity.” He  provides psychotherapy and counseling to individuals in the S.F. Bay Area, and phone consultation to those outside of the area. You can reach him at 415-346-6719 or check out his website at http://www.themensdoc.com. He is also the author of Dying To Be Men: http://www.amazon.com/Dying-Men-Environmental-Biobehavioral-Psychotherapy/dp/0415878764

Gary Thompson, the Fatherhood Coordinator for the Family Health Services Division of the Alameda County Public Health Department. He is also one of the co-founders of the Fathers Corps, a learning community of male service providers administered in collaboration with First Five, Alameda County.  http://www.first5alameda.org/alameda-county-fathers-corps. He has more than twenty-five years of experience administering education and family-centered programs and advocating for the Bay Area’s most vulnerable children and families. You can reach Gary at 510-667-4343.

 

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Secondhand Drinking

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Lisa Fredericksen and Caroll Fowler, MFT were my guests on About Health,  on KPFA—94.1 FM, on May 25th to discuss what happens to the people who live or work with a person who misuses alcohol. If you missed the show, here is the link:  https://kpfa.org/player/?audio=183126

My guests:

Lisa Frederiksen ia national keynote speaker, consultant, and founder of BreakingTheCycles.com. She is the Author of nine books, including “If You Loved Me, You’d Stop!” and “Quick Guide to Addiction Recovery: What Helps, What Doesn’t,” and the Quick Guide to SecondHand Drinking: A Phenomenon that affects millions. You can contact Lisa at:

http://www.breakingthecycles.com.

Caroll Fowler is a therapist who has been working in the field of addictions for 28 years. She has worked at a number of treatment programs and most recently was the Director of the Family Program at Sequoia Center in Redwood City. Additionally, in 2011, she was the Co-Founder of a nonprofit, drug and alcohol program in Kenya. She has a private practice in Castro Valley and facilitates a group for family members in Redwood City. You can reach her at 510-582-5225

Learn more about the health consequences of secondhand drinking at:

http://www.breakingthecycles.com/blog/secondhand-drinking-impacts-of-a-persons-drinking-behaviors/

 My gratitude to the wonderful callers who shared their stories, comments, and questions. 

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“Secondhand drinking is a term to describe the impacts another person experiences as a result of trying to cope with a person’s drinking behaviors. These are the behaviors a person engages in as a result of drinking alcohol in quantities that exceed what the body and brain can handle. These behaviors include the insane, circular arguments; verbal/physical or emotional abuse; physical assault; unwanted sex; the behaviors that occur in a blackout; the accident caused when driving while impaired.”Lisa Fredericksen

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Radio Interviews about Discipline on Pacifica-KPFT in Huston

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imagesOn Aug. 28th I  had the pleasure of talking with George Reiter on KPFT, the Pacifica station in Huston.  George covers progressive and environmental issues on his show, Thresholds, and is interested in talking about discipline and raising children with respect. You can hear my interview about yelling less below.

images-1Dr. Intisar Shareef also joined George Reiter on Sept. 11th to discuss discipline and the consequences of using harsh physical punishment with children.  It was a terrific conversation about her own experience raising foster children, and about the work she does teaching parents, children, and childcare providers.

You can here it below:

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Radio Interview on Yelling Less

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Linda O’Connor and I discussed how easy it is to yell at kids and what we can do to reduce our reactivity and increase awareness and respectful responses.

Take a listen, and let me know how you reduce your stress and yell less. 

Check out Linda’s other interviews: Radio http://timelessweck.com/podcasts/parent-talk.

 

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“Daddy, I can’t sleep!” A middle of the night trigger for yelling!

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In my book, “Is That Me Yelling?” I touch on the issue of sleep deprivation as a common trigger for parental yelling during the day, or at 3AM, when you’re not able to be rational or calm.

There are many consequences of too little sleep, such as lack of focus, irritability, poor emotional control, and an overall foggy feeling. Sleep deprivation can also set you up for a lower resistance to fighting off colds and other illnesses. Parents and children frequently feel stressed out, and a good nights sleep is an important element in stress reduction.

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Many parents report that when their child gets into the habit of waking up in the middle of the night, they lose it, and start to yell. Yelling  rarely helps, and will often make matters worse since a child may get worried or upset, motivating her to want more comfort.

Most couples share the burden of getting up at night to comfort a crying baby or to walk a seven year old back to her bed after her loud howling woke you and perhaps the neighbors as well. And if you’re a single parent, your sanity depends on creative solutions to getting a good night sleep.

What has worked for you, to help your child learn how to put herself back to sleep? Here are some solutions that parents have used. What would you add?

  • Walk your child back to bed and help her learn ways to soothe herself back to sleep. Stay calm and in control of your emotions—and with a consistent message over time your child may learn that he can go back to sleep without a parent there.
  • Give-in to his desire, and let him sleep with you “just this one night.”
  • Put a sleeping bag or mat (not too comfy)  on the floor in your room and tell your child she can come and sleep there in the middle of the night, as long as she doesn’t wake you up.
  • Teach your child how to do slow easy breathing (maybe with a stuffed animal on her belly) or the body-scan, so she can soothe herself back to sleep. Try an eye pillow that has a soothing lavender scent.
  • Get a dog to sleep with your child.
  • Try a sound machine. For some kids it does the trick when they stir at night. You may find it useful for trips as well.
  • Revisit your child’s bedtime routine. Work  to teach your child how to fall asleep at bedtime,  on his own—without a parent sitting there until he is asleep.  If he gets use to falling asleep without you there, he will be more likely to fall back to sleep without you as well.
  • Make sure he has had a good dinner or a bed time healthy snack, so a hungry belly isn’t the cause of waking.
  • Talk to your child about her school day and listen to any fears or concerns she has about her school performance or friendships. Worries can keep a child from falling back to sleep. Reflect on the amount of one-on-one time you have with your child.
  • Engage your child in a conversation about what would help him get back to sleep without waking you. Experiment with the different ideas if they make sense to you. Let him know that you need your sleep and you don’t want to be woken up at night. Tell him that you will be a much nicer person during the day if you sleep well.
  • Do an inventory on the level of stress in the house in the evening. If things are tense between family members, it can impact healthy sleep.
  • Don’t have  TV or other electronics in your child’s room. Too much visual stimulation, or scary movies, can cause sleep waking. Also the bedroom should be on the cool side, and most people sleep much better in the dark, with the lights out and good curtains to keep the sun from shining into the room in the early morning. Some children do better with a night light, so you’ll need to figure out what’s best.
  • Talk to your health care provider to rule out any issues such as sleep apnea or snoring.

Children go through different stages of development. At some stages they become more aware of the world around them, and because of that, they may not feel safe or secure.  Many children become more aware and interested in death and dying between the  ages of  7-9, and they may temporarily need extra comfort and connection.  Behavior has meaning, and at the same time habits get formed easily, so think it though before you bring your child into your bed at night. It’s a personal decision, so decide if that’s what you (and your partner or spouse) want, and if that’s what your child needs. Each family is unique, and so what works for you may be very different than what works for your friend or sister.

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Book Reading At Google Headquarters

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Thanks to my friend Janis Keyser, it was a lovely day meeting many parents at Google, and also getting to see one of the their terrific Childcare Centers.

https://www.youtube.com/watch?v=b0Z7NyrUz_0

The main thing I would add to this hour long video is a more developed response to a parents question about whining, I would add that we not only need techniques to help our children break the habit, but sometimes we really need to understand what they are asking for. Sometimes a child will whine when they don’t think they can get a parents attention any other way. And sometimes it’s their inner frustration and stress that comes out in the form of annoying behaviors. There are ways to respond instead of yelling as I mention in the video, and it’s always good to step back and think about your child’s experience.

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Are You Or Your Child Anxious?

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Many parents and children experience anxiety. Sometimes it’s mild, but other times it can get in the way of fun or meaningful activities. Does your child avoid field trips because he is afraid he’ll throw up on the bus? Do you say no to an invitation to go to a party because you are worried  you won’t know anyone, or that you don’t have a new outfit for the event?  Research shows that as parents, we often pass on our anxieties to our kids, and in some families there is a genetic component as well.

Here is a good story from NPR about a family who reached out for Cognitive Behavioral Therapy to reduce anxiety. Don’t be ashamed if you or your child needs help. Life is a lot easier when anxiety doesn’t rule.

http://www.npr.org/player/v2/mediaPlayer.html?action=1&t=1&islist=false&id=314602190&m=315978243

There are also many books to help you understand more about reducing your child’s anxiety. Here a two good ones:unnamed

http://www.amazon.com/Freeing-Your-Child-Anxiety-Practical/dp/0767914929/ref=sr_1_4?s=books&ie=UTF8&qid=1401389948&sr=1-4&keywords=parenting+the+anxious+child

http://www.amazon.com/Helping-Anxious-Child-Step—Step/dp/1572245751/ref=sr_1_3?s=books&ie=UTF8&qid=1401389948&sr=1-3&keywords=parenting+the+anxious+child

Helping-Your-Anxious-Child-9781572245754

 

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Boulder Bookstore Reading

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It was a wonderful night in Boulder, thanks to my daughter Mara and her friends and colleagues.  I met many people who do great work for children and families. I enjoyed the questions from parents who, like most parents, are trying to figure out how to communicate with their kids without letting their feelings of frustration and anger get the best of them.

I look forward to going back to Boulder—it’s a friendly and beautiful city. BoulderBookReading Boulder Bookreading2

 

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Boulder Bookstore Event

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Do you live in Boulder Colorado? If so take a listen to KGNU Thursday at 7AM. I’ll be talking with Maeve Conran about my book “Is That Me Yelling?”

I hope to see you on May 22nd  at the Boulder Bookstore at 7:30PM for a book reading. Bring your friends and your questions. Come if you yell more than you would like to, or if you want to learn more about reducing your frustration with you child. We’ll discuss ways to yell less and and reduce your stress and your child’s.

http://boulderbookstore.indiebound.com/event/rona-renner-me-yelling

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Connecting with parents and friends

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It was terrific to do a book reading at Book Passage in Corte Madera. I had the chance to reunite with friends who helped make my radio show, Childhood Matters, successful….Peter B. Collins, Marisol Munoz-Kiehne, and Ether Seiderman. My gratitude to my daughter Carina for helping me and being a shining light, and many thanks to Kathryn and Melissa at Book Passage, and Rebecca Wood-Breen of Parents Place,  who co-sponsored the event.

I love talking to parents about raising children and becoming more aware of how to respond rather than react to their child’s behavior. It takes patience and practice to stay calm and decide what’s needed.

I look forward to doing a book reading in Boulder Colorado this week. Please let me know if you would like a presentation in your community.

Marisol:Rona:CarinaPeter:Rona:BookPassageRonaEthel

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Kids in The House

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Watch Rona Renner’s video’s on various subjects regarding childhood and raising children at Kids in The House. You’ll also find videos from over 400 national parenting and health professionals. 

 

 

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