Complexities of Parenting

When it comes to parenting approaches, one size does not fit all. There are many factors that influence how you raise your child based on things like temperament, parenting style, culture, and family and social influences. There are many different styles and methods of parenting, and if you get confused about what your child or grandchild needs, you’re not alone.

Tune in to KPFA.org 94.1FM, Monday 4/19/21 from 2-3PM

My guest on About Health, Dr. David Rettew, will join me to discuss topics such as screen time, eating habits, discipline, and the benefits and challenges of different parenting styles such as “helicopter” versus “old school” parenting. There are a lot of questions facing parents of young children, but  understanding more about your child’s temperament and yours will guide you through the different stages of childhood.

Guest: David Rettew, MD is an Associate Professor of Psychiatry and Pediatrics at the University of Vermont Larner College of Medicine. Dr. Rettew has over 100 published journal articles, chapters, and scientific abstracts on a variety of child mental health topics, including a 2013 book entitled Child Temperament:  New Thinking About the Boundary Between Traits and Illness.  He also writes a blog for Psychology Today called, “The ABCs of Child Psychiatry.”   His newest book is called Parenting Made Complicated: What Science Really Knows about the Greatest Debates of Early Parenting. You can follow him on Twitter and Facebook @PediPsych.

Staying Healthy During The Pandemic

It’s over a year now since we began to adjust to the many challenges of the Covid-19 pandemic. How are you doing?  And what questions do you have about staying healthy as things are opening up and more and more people are getting vaccinated? Let’s talk about how to keep your health and well being front and center as we start to enjoy some of the things we’ve missed so dearly.

Listen now to KPFA.org, 94.1FM, 4/5/21

https://kpfa.org/player/?audio=354359

GUEST

Harry McIlroy, MD, is an integrative physician certified with the Institute for Functional Medicine. Before medical school and completion of residency at Contra Costa Regional Medical Center, he had a background in nutrition and obtained a Master’s degree in acupuncture and Chinese medicine. Dr. Harry strives to provide patients with health tools that empower them to improve their well being. Some of his specialities include Medical Cannabis, Chronic Pain, Digestive HealthRegenerative Medicine, and Insomnia. He serves as a volunteer clinical faculty member for the UCSF Medical School, and mentors and teaches medical residents at the Contra Costa Regional Medical Center, which provides medical care to underserved populations. He has recently joined BioReset Medical where he continues his focus on treating chronic disease with Functional and Regenerative medicine.

If you want to hear the previous show I did (April 2020) with Dr. Harry McIlroy, you can listen here for many good tips on health:  https://www.nurserona.com/staying-healthy-during-covid-19/

 

Staying Healthy During The Pandemic

It’s over a year now since we began to adjust to the many challenges of the Covid-19 pandemic. How are you doing?  And what questions do you have about staying healthy as things are opening up and more and more people are getting vaccinated? Let’s talk about how to keep your health and well being front and center as we start to enjoy some of the things we’ve missed so dearly.

Tune in to KPFA.org, 94.1FM, 4/5/21 from 2-3PM (PST)

Call us at 1-800-958-9008 with your questions and concerns regarding Covid-19, your general health, and ways to keep your immune system strong.

GUEST

Harry McIlroy, MD, is an integrative physician certified with the Institute for Functional Medicine. Before medical school and completion of residency at Contra Costa Regional Medical Center, he had a background in nutrition and obtained a Master’s degree in acupuncture and Chinese medicine. Dr. Harry strives to provide patients with health tools that empower them to improve their well being. Some of his specialities include Medical Cannabis, Chronic Pain, Digestive HealthRegenerative Medicine, and Insomnia. He serves as a volunteer clinical faculty member for the UCSF Medical School, and mentors and teaches medical residents at the Contra Costa Regional Medical Center, which provides medical care to underserved populations.

If you want to hear the previous show I did 4/2020 with Dr. Harry McIlroy, you can listen here for many good tips on health:  https://www.nurserona.com/staying-healthy-during-covid-19/

 

Estrangement in Families

Many people who are dealing with estrangement in their family don’t talk about it because of shame and fear of judgement. Dealing with estrangement takes an emotional and often physical toll on the people involved. You are not alone! There are things that can sometimes help family members reunite.

Listen now to the show on 3/8/21 on KPFA.org—94.1FM Radio, for an interview with Dr. Joshua Coleman, author of the newly released book, Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict.

** https://kpfa.org/player/?audio=352549 **

Dr. Joshua Coleman is a psychologist in private practice in the San Francisco Bay Area and a Senior Fellow with the Council on Contemporary Families. He is the co-editor, along with historian Stephanie Coontz of seven online volumes of Unconventional Wisdom: News You Can Use, a compendium of note worthy research on the contemporary family, gender, sexuality, poverty, and work-family issues. His new book, Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict, was just released by Penguin Random House. He is frequently contacted by the media for opinions and commentary about changes in the American family. He has been a frequent guest on the Today Show, NPR, The BBC, NYU Psychiatry Radio, and has also been featured on Sesame Street, 20/20, Good Morning America, America Online Coaches, PBS, and numerous news programs for television. He has written for the the Atlantic, The New York Times, CNN, NBC, Aeon, Psychology Today, the SF Chronicle and other publications. He is the father of three adult children, has a teenage grandson, and lives with his wife in the San Francisco Bay Area.

2/15/21 Dementia: Culture, Race, and Care

Listen now to the 2/15/21 show on KPFA.org (94.1FM)

https://kpfa.org/player/?audio=351134

50 million people are living with Alzheimer’s and other dementias worldwide, and there are nearly 10 million new cases every year. Here in the U.S. African Americans are twice as likely to develop Alzheimer’s and other dementias, but only half as likely to get a proper diagnosis, treatment or access to support resources.Join us to talk about the diagnosis and care of people with dementia and how culture, race, and health disparities are important parts of the discussion.

Guest:

Karla Fields is a Community Outreach Specialist at the Alzheimer’s Association.  Her primary focus is outreach to the African American community.  She is a former educator and has over 30 years experience in education, public relations, fundraising and civic engagement.  In her free time Karla enjoys spending time with her husband and three children. https://www.alz.org/norcal

Type 2 Diabetes: A Model to Reduce Shame and Blame

Listen now to the show on February 1, 2021 on @KPFA.org— 94.1FM, at 2PM.

**https://kpfa.org/player/?audio=350131**

My guest, Veronique Mead, reports:  Dr. Vincent Felitti, co-investigator of the original and most well known ACEs (adverse childhood experiences) study spent over 25 years running a weight loss clinic. His team found that trauma is a risk factor for type 2 diabetes and also for bigger bodies. “Obesity,” it turns out, is a “biomarker.” Bigger bodies are an indication of stressful events in the past and a physiology that is no longer regulating in an optimal way for current circumstances.” (Wickrama, 2017; Felitti, 2010).” Veronique Mead says, “There is a profound and deeply shaming stigma assigned to larger bodies or having type 2 diabetes (T2D) in our culture.”

We’ll  talk about how to reduce shame and blame and deepen our understanding of the connection between adverse experiences and disease.

 

Veronique Mead was an Assistant Professor of Family Medicine and practicing physician at the New Hampshire-Dartmouth Family Practice Residency program when she changed careers and retrained as a Somatic Trauma Therapist. For the past 2 decades  she has been integrating the science of adversity into a new model for making sense of chronic illness and has pulled together a database of more than 12,000 references. She also draws from her personal journey of gradual recovery from disabling chronic fatigue syndrome and emphasizes how effects of trauma are not psychological as is still often mistakenly believed. Veronique shares the science on her blog, ChronicIllnessTraumaStudies.com