Breakthrough Treatment: Psilocybin-Assisted Psychotherapy

Join me on About Health, June 14th, 2-3PM, KPFA radio—94.1FM

We will discuss the research and best practices in psilocybin-assisted psychotherapy. This is being explored as a promising treatment for people with depression, OCD, anxiety, addiction and other mental health challenges. “Magic Mushrooms” have been used by many cultures since ancient times for medicinal and spiritual purposes. It is believed by some that taking psilocybin in a therapeutic setting can result in neuroplastic changes that can lead to improvement in mental health.

Guest:

James Keim, LCSW, is the founder of Mimosa Therapeutics, Inc., which uses bioreactors to grow research grade, natural psilocybin and other entheogens.  He is a trauma and psychedelic therapist and is co-author of the book, The Violence of Men, and a contributor of chapters to over 10 edited books on psychotherapy. He has served as a Fulbright Specialist in Southeast Asia where he provided training to clinicians that treat victims of human trafficking. James heads the Institute for the Advancement of Psychotherapy’s Oppositional and Conduct Disorder Clinic.

Epigenetics: Creating Optimal Health

Listen now to the 5/3/21 show on KPFA.org—94.1FM

**https://kpfa.org/player/?audio=356073**

Epigenetics is the study of how our lifestyle, behaviors, and the environment we live in can cause changes that affect the way our genes work. It used to be thought that our DNA rigidly determines our health, but scientists have confirmed that the vast majority of our genes are actually fluid and dynamic. Our gene expression is a powerful part of our overall health, and the more you understand this complex topic the more empowered you will be to influence your health and longevity.

Guest

Dr. Kenneth R. Pelletier, PhD, MD is a clinical professor of medicine at the UCSF School of Medicine and former clinical professor of medicine at the Stanford School of Medicine. He is also Chairman of the American Health Association and is a vice president with American Specialty Health. At the UCSF School of Medicine, he is the Director of the Corporate Health Improvement Program (CHIP), a research program between CHIP and fifteen Fortune 500 corporations. Dr. Pelletier has authored numerous books (over 13) including international bestseller, Mind as Healer, Mind as Slayer, and his 2018 book, Change Your Genes Change Your Life. He is a peer reviewer for several medical journals including the Journal of Occupational and Environmental Medicine and serves on a number of corporate boards. He has published over 300 professional articles and has appeared on ABC, CBS, CNN, NBC, and the BBC to discuss his research.

To learn more and get a free copy of his book, Change Your Genes Change Your Life, go to https://drpelletier.com.

 

 

Complexities of Parenting

When it comes to parenting approaches, one size does not fit all. There are many factors that influence how you raise your child based on things like temperament, parenting style, culture, and family and social influences. There are many different styles and methods of parenting, and if you get confused about what your child or grandchild needs, you’re not alone.

Listen now to KPFA.org 94.1FM (4/19/21)

** https://kpfa.org/player/?audio=355287 **

My guest on About Health, Dr. David Rettew, will join me to discuss topics such as screen time, eating habits, discipline, and the benefits and challenges of different parenting styles such as “helicopter” versus “old school” parenting. There are a lot of questions facing parents of young children, but  understanding more about your child’s temperament and yours will guide you through the different stages of childhood.

Guest: David Rettew, MD is an Associate Professor of Psychiatry and Pediatrics at the University of Vermont Larner College of Medicine. Dr. Rettew has over 100 published journal articles, chapters, and scientific abstracts on a variety of child mental health topics, including a 2013 book entitled Child Temperament:  New Thinking About the Boundary Between Traits and Illness.  He also writes a blog for Psychology Today called, “The ABCs of Child Psychiatry.”   His newest book is called Parenting Made Complicated: What Science Really Knows about the Greatest Debates of Early Parenting. You can follow him on Twitter and Facebook @PediPsych.

Staying Healthy During The Pandemic

It’s over a year now since we began to adjust to the many challenges of the Covid-19 pandemic. How are you doing?  And what questions do you have about staying healthy as things are opening up and more and more people are getting vaccinated? Let’s talk about how to keep your health and well being front and center as we start to enjoy some of the things we’ve missed so dearly.

Listen now to KPFA.org, 94.1FM, 4/5/21

https://kpfa.org/player/?audio=354359

GUEST

Harry McIlroy, MD, is an integrative physician certified with the Institute for Functional Medicine. Before medical school and completion of residency at Contra Costa Regional Medical Center, he had a background in nutrition and obtained a Master’s degree in acupuncture and Chinese medicine. Dr. Harry strives to provide patients with health tools that empower them to improve their well being. Some of his specialities include Medical Cannabis, Chronic Pain, Digestive HealthRegenerative Medicine, and Insomnia. He serves as a volunteer clinical faculty member for the UCSF Medical School, and mentors and teaches medical residents at the Contra Costa Regional Medical Center, which provides medical care to underserved populations. He has recently joined BioReset Medical where he continues his focus on treating chronic disease with Functional and Regenerative medicine.

If you want to hear the previous show I did (April 2020) with Dr. Harry McIlroy, you can listen here for many good tips on health:  https://www.nurserona.com/staying-healthy-during-covid-19/

 

Staying Healthy During The Pandemic

It’s over a year now since we began to adjust to the many challenges of the Covid-19 pandemic. How are you doing?  And what questions do you have about staying healthy as things are opening up and more and more people are getting vaccinated? Let’s talk about how to keep your health and well being front and center as we start to enjoy some of the things we’ve missed so dearly.

Tune in to KPFA.org, 94.1FM, 4/5/21 from 2-3PM (PST)

Call us at 1-800-958-9008 with your questions and concerns regarding Covid-19, your general health, and ways to keep your immune system strong.

GUEST

Harry McIlroy, MD, is an integrative physician certified with the Institute for Functional Medicine. Before medical school and completion of residency at Contra Costa Regional Medical Center, he had a background in nutrition and obtained a Master’s degree in acupuncture and Chinese medicine. Dr. Harry strives to provide patients with health tools that empower them to improve their well being. Some of his specialities include Medical Cannabis, Chronic Pain, Digestive HealthRegenerative Medicine, and Insomnia. He serves as a volunteer clinical faculty member for the UCSF Medical School, and mentors and teaches medical residents at the Contra Costa Regional Medical Center, which provides medical care to underserved populations.

If you want to hear the previous show I did 4/2020 with Dr. Harry McIlroy, you can listen here for many good tips on health:  https://www.nurserona.com/staying-healthy-during-covid-19/

 

Estrangement in Families

Many people who are dealing with estrangement in their family don’t talk about it because of shame and fear of judgement. Dealing with estrangement takes an emotional and often physical toll on the people involved. You are not alone! There are things that can sometimes help family members reunite.

Listen now to the show on 3/8/21 on KPFA.org—94.1FM Radio, for an interview with Dr. Joshua Coleman, author of the newly released book, Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict.

** https://kpfa.org/player/?audio=352549 **

Dr. Joshua Coleman is a psychologist in private practice in the San Francisco Bay Area and a Senior Fellow with the Council on Contemporary Families. He is the co-editor, along with historian Stephanie Coontz of seven online volumes of Unconventional Wisdom: News You Can Use, a compendium of note worthy research on the contemporary family, gender, sexuality, poverty, and work-family issues. His new book, Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict, was just released by Penguin Random House. He is frequently contacted by the media for opinions and commentary about changes in the American family. He has been a frequent guest on the Today Show, NPR, The BBC, NYU Psychiatry Radio, and has also been featured on Sesame Street, 20/20, Good Morning America, America Online Coaches, PBS, and numerous news programs for television. He has written for the the Atlantic, The New York Times, CNN, NBC, Aeon, Psychology Today, the SF Chronicle and other publications. He is the father of three adult children, has a teenage grandson, and lives with his wife in the San Francisco Bay Area.