People are under a great deal of stress these days, which can easily lead to frustration and angry outbursts. Anger is a normal emotion that can help us understand what’s wrong, but problems occur when we don’t know how to handle the anger we feel. Is anger causing health, school, work, or relationship problems for you?
Join us to talk about ways to manage our reactions to frustration, worry, and stress. There is so much division and conflict in our country, it’s no surprise that tempers flare and feelings get hurt.
Michael A. Tompkins, PhD, is a licensed psychologist, co-director and co-founder of the San Francisco Bay Area Center for Cognitive Therapy, Assistant Clinical Professor at the University of California at Berkeley, and an adjunct faculty member for the Beck Institute for Cognitive Behavior Therapy. Dr. Tompkins serves on the Advisory Board of Magination Press, and he is the author or co-author of 12 books, including My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic and his newly released book Zero to 60: A Teens Guide to Manage Frustration, Anger, and Everyday Irritations. He lives in Oakland California, and you can find out more at sfbacct.com and on Twitter at @drmatompkins.