As the year comes to an end we can all reflect on our level of stress, fatigue, mood, and overall health. Do you make your good health a priority, or do you find it gets put on the back burner because of all the other things you have to do? Join us to discover some simple ways to replenish your energy and reduce your stress.
Dr. Amy Day is a doctor of Naturopathic Medicine. She is the founder of The Women’s Vitality Center in Berkeley, CA and specializes in helping busy professional women with stress, fatigue, and hormonal issues. After helping 1,000s of women in her private practice, Dr. Amy now also offers online group programs and virtual health coaching to support women outside of the Bay Area. She currently serves on the Board of Directors for the Endometriosis Association and is a past board member of the California Naturopathic Doctors Association.While in medical school, struggles with her own women’s health issues fueled Dr. Amy’s passion to work with and empower other women. She now provides experienced and compassionate care to help get to the bottom of complex hormone issues including adrenal/thyroid health, perimenopause/menopause, PMS, PCOS and endometriosis. She uses an integrated approach combining diet, exercise, lifestyle counseling, stress management, nutritional supplements, botanical medicines and bioidentical hormones as she guides women on the journey to optimal wellness.
Learn more at www.DrAmyDay.com. You can download a free copy of her e-book—
Dr. M. Laura Nasi joins me for an in-depth conversation about an integrative approach to what you can do to become whole again when you have a diagnosis of cancer. Dr. Nasi presents a new way of looking at how we view and treat cancer. Integrative medicine encourages chemo and radiation when necessary, while also focusing on a patient’s internal balance to help halt the disease.
Guest:
M. Laura Nasi, MD, is an integrative oncologist in private practice in Buenos Aires, Argentina. She specialized in Internal Medicine at Temple University and in Clinical Oncology at the Memorial Sloan Kettering Cancer Center in NY, was Clinical Research Coordinator for the International Breast Cancer Study Group in Bern, and Research Director for a Swiss pharmaceutical company. She lives with her partner alongside a lake on the outskirts of Buenos Aires, where she grows her own vegetables.
We discussed the factors of hoarding: excessive acquiring, difficulty discarding, living in cluttered spaces, and having distress or impairment. Compulsive hoarding is a common, serious, and treatable behavior, that can have significant negative effects on people who struggle with it and their families.
Guests:
Michael A. Tompkins, PhD, ABPP, is a licensed psychologist and board certified in Behavioral and Cognitive Psychology. He is co-director of the San Francisco Bay Area Center for Cognitive Therapy and Assistant Clinical Professor at the University of California, Berkeley. He is the author or co-author of numerous articles and chapters on cognitive-behavior therapy and related topics, as well as seven books, including Digging Out: Helping Your Loved One Manage Cutter, Hoarding, and Compulsive Acquiring (with Tamara L. Hartl). His most recent book on the topic of hoarding is Clinician’s Guide to Severe Hoarding: A Harm Reduction Approach. The Mental Health Association of San Francisco awarded him the 2013 Lifetime Achievement Award for his contribution to the understanding of hoarding and cluttering.
David Bain is a Peer Facilitator with the Patient Centered Outcomes Research Institute Team at the Mental Health Association of San Francisco. He has a background in technology, education, and psychology. He leads groups teaching Cognitive Behavioral Therapy techniques to individuals dealing with hoarding behaviors as a part of a joint study with University of California San Francisco. He speaks at conferences, develops and presents courses, and presents information to community groups. He has a Masters degree in Education.
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I'm thrilled to offer my book to parents, teachers, therapists, and anyone who cares for and about children. If you would like to set up a presentation or training for your child's school, or your work place, contact me at rona@nurserona.com.
Is That Me Yelling? is available in most bookstores and at Amazon
"Engaging and practical, humorous and evidence-based, prescriptive but not preachy, authoritative yet never stuffy, Is That Me Yelling? quickly rises to the top of the many parenting books I've ever read. Rona Renner provides thoughtful and achievable solutions. If you're a parent who has ever yelled at your kid and wished you hadn't, this book is for you." —Stephen P. Hinshaw, PhD, professor in the department of psychology at the University of California, Berkeley; and vice-chair of psychology at the University of California, S.F.
"Is That Me Yelling? is a complete and compassionate companion for every parent and educator. With excellent examples from her extensive professional and personal experience, nurse Rona illustrates fundamental psychological principles and functional parenting practices with empathy and enthusiasm." —Marisol Muñoz-Kiehne, PhD, clinical psychologist, parent educator, radio host, and author.
Michael A. Tompkins, PhD, ABPP, is a licensed psychologist and board certified in Behavioral and Cognitive Psychology. He is co-director of the San Francisco Bay Area Center for Cognitive Therapy and Assistant Clinical Professor at the University of California, Berkeley. He is the author or co-author of numerous articles and chapters on cognitive-behavior therapy and related topics, as well as seven books, including Digging Out: Helping Your Loved One Manage Cutter, Hoarding, and Compulsive Acquiring (with Tamara L. Hartl). His most recent book on the topic of hoarding is Clinician’s Guide to Severe Hoarding: A Harm Reduction Approach. The Mental Health Association of San Francisco awarded him the 2013 Lifetime Achievement Award for his contribution to the understanding of hoarding and cluttering. 
"Engaging and practical, humorous and evidence-based, prescriptive but not preachy, authoritative yet never stuffy, Is That Me Yelling? quickly rises to the top of the many parenting books I've ever read. Rona Renner provides thoughtful and achievable solutions. If you're a parent who has ever yelled at your kid and wished you hadn't, this book is for you."
"Is That Me Yelling? is a complete and compassionate companion for every parent and educator. With excellent examples from her extensive professional and personal experience, nurse Rona illustrates fundamental psychological principles and functional parenting practices with empathy and enthusiasm."