It’s over a year now since we began to adjust to the many challenges of the Covid-19 pandemic. How are you doing? And what questions do you have about staying healthy as things are opening up and more and more people are getting vaccinated? Let’s talk about how to keep your health and well being front and center as we start to enjoy some of the things we’ve missed so dearly.
Tune in to KPFA.org, 94.1FM, 4/5/21 from 2-3PM (PST)
Call us at 1-800-958-9008with your questions and concerns regarding Covid-19, your general health, and ways to keep your immune system strong.
Harry McIlroy, MD, is an integrative physician certified with the Institute for Functional Medicine. Before medical school and completion of residency at Contra Costa Regional Medical Center, he had a background in nutrition and obtained a Master’s degree in acupuncture and Chinese medicine. Dr. Harry strives to provide patients with health tools that empower them to improve their well being. Some of his specialities include Medical Cannabis, Chronic Pain, Digestive Health, Regenerative Medicine, and Insomnia. He serves as a volunteer clinical faculty member for the UCSF Medical School, and mentors and teaches medical residents at the Contra Costa Regional Medical Center, which provides medical care to underserved populations.
Many people who are dealing with estrangement in their family don’t talk about it because of shame and fear of judgement. Dealing with estrangement takes an emotional and often physical toll on the people involved. You are not alone! There are things that can sometimes help family members reunite.
Dr. Joshua Coleman is a psychologist in private practice in the San Francisco Bay Area and a Senior Fellow with the Council on Contemporary Families. He is the co-editor, along with historian Stephanie Coontz of seven online volumes of Unconventional Wisdom: News You Can Use, a compendium of note worthy research on the contemporary family, gender, sexuality, poverty, and work-family issues. His new book, Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict,was just released by Penguin Random House. He is frequently contacted by the media for opinions and commentary about changes in the American family. He has been a frequent guest on the Today Show, NPR, The BBC, NYU Psychiatry Radio, and has also been featured on Sesame Street, 20/20, Good Morning America, America Online Coaches, PBS, and numerous news programs for television. He has written for the the Atlantic, The New York Times, CNN, NBC, Aeon, Psychology Today, the SF Chronicle and other publications. He is the father of three adult children, has a teenage grandson, and lives with his wife in the San Francisco Bay Area.
50 million people are living with Alzheimer’s and other dementias worldwide, and there are nearly 10 million new cases every year. Here in the U.S. African Americans are twice as likely to develop Alzheimer’s and other dementias, but only half as likely to get a proper diagnosis, treatment or access to support resources.Join us to talk about the diagnosis and care of people with dementia and how culture, race, and health disparities are important parts of the discussion.
Karla Fields is a Community Outreach Specialist at the Alzheimer’s Association.Her primary focus is outreach to the African American community.She is a former educator and has over 30 years experience in education, public relations, fundraising and civic engagement.In her free time Karla enjoys spending time with her husband and three children. https://www.alz.org/norcal
My guest, Veronique Mead, reports: Dr. Vincent Felitti, co-investigator of the original and most well known ACEs (adverse childhood experiences) study spent over 25 years running a weight loss clinic. His team found that trauma is a risk factor for type 2 diabetes and also for bigger bodies. “Obesity,” it turns out, is a “biomarker.” Bigger bodies are an indication of stressful events in the past and a physiology that is no longer regulating in an optimal way for current circumstances.” (Wickrama, 2017; Felitti, 2010).” Veronique Mead says, “There is a profound and deeply shaming stigma assigned to larger bodies or having type 2 diabetes (T2D) in our culture.”
We’ll talk about how to reduce shame and blame and deepen our understanding of the connection between adverse experiences and disease.
Veronique Mead was an Assistant Professor of Family Medicine and practicing physician at the New Hampshire-Dartmouth Family Practice Residency program when she changed careers and retrained as a Somatic Trauma Therapist. For the past 2 decades she has been integrating the science of adversity into a new model for making sense of chronic illness and has pulled together a database of more than 12,000 references. She also draws from her personal journey of gradual recovery from disabling chronic fatigue syndrome and emphasizes how effects of trauma are not psychological as is still often mistakenly believed. Veronique shares the science on her blog, ChronicIllnessTraumaStudies.com
Racism affects many aspects of healthcare in our country, including pregnancy and infant mortality, emergency treatment, pain management, addiction, and mental health care. Actually, you can find racism in any part of the medical care system as long as there are people who are not doing the vital anti-racist work that we are all called upon to do.
This was a timely discussion about racism experienced in medical care settings.
Some health care professionals actively discriminate against patients, even though it’s rare that they are held accountable. During the Covid-19 crisis we have also seen how racism has caused more deaths in the Black, Indigenous, and people of color communities. “A May 2020 study estimates that in the U. S., Black people were 3.57 times more likely to die from COVID-19 than white people. Similarly, the risk of death within the Latinx population was nearly twice that of the white population.”
J. Miakoda Taylor is the founder and Lead Steward of Fierce Allies (www.fierceallies.com), a body of work, suite of services, and community of practitioners catalyzing dynamics of power and privilege towards equity and justice. The work integrates the fields of Restorative Justice, Somatic Trauma Healing, embodied and popular education, group facilitation, conflict transformation, and storytelling. The community of practice is comprised of leaders from a wide range of sectors including: public health, environmental justice, child and family services, technology, immigrant rights, criminal justice, and food sovereignty. Together, Miakoda and the community of practice are creating a new road map for intersectional collaborations and coalitions. An award winning photographer, Miakoda has received several fellowships, including a J. W. Fulbright, to conduct photo-ethnographic studies of diverse cultures around the globe. Images from their work focused on street children and women working as domestic servants in South Africa from 1993-1996, have been exhibited throughout the world, most notably as part of the United Nations World Conference Against Racism and at the Metropolitan Museum of Art. They are also an avid meditator, yogi, and dancer.
Diane Barnes an actor, writer, speaker and physician. She is a graduate of Stanford University and the Yale University School of Medicine, with postdoc training at UCSF and Stanford. Her award winning solo show, My Stroke of Luck, developed with David Ford, shares her story of stroke, recovery, and reinvention as a single mother and working physician. Extended multiple times at The Marsh, it has played internationally, at numerous theater festivals, universities, and medical schools. The murder of George Floyd inspired her new work, Not One of Us, a comedic/dramatic exploration of the intersection of class, race, gender and privilege in her life. Also developed with David Ford, Not One of Us, premiers at the Playground Solo Performance Festival Jan 22-Feb 7th, 2021. This version revolves around her experiences in medicine: from training at Yale Medical School to Lagos Nigeria, from practicing medicine to becoming a patient. Diane is a Meisner-trained actor and BATS trained improvisor. She completed the Global Identities Workshop with Anna Deveare Smith, ACT Summer Intensives and Berkeley Rep Spring Intensive.
Resources from Diane Barnes:
Medical Apartheid: The Dark History of Medical Experimentation on Black Americans from Colonial Times to the Present, by Harriet A Jackson
Fatal Invention: How Science, Politics, and Big Business Re-create Race in the Twenty-first Century, by Dorothy Roberts
Killing the Black Body: Race, Reproduction, and the Meaning of Liberty, by Dorothy Roberts
Medical Bondage: Race, Gender, and the Origins of American Gynecology, by Deirdre Cooper Owens
During this time of heightened stress and uncertainty, are you feeling good about your body, energy, and overall well-being? How is your mood, and do you turn toward food for comfort? There are ways to get back in touch with what nourishes you and helps you stay well in body and mind. There is no “One size fits all” formula for health. We are all different, and finding ways to tap into our body’s wisdom can be transformative.
Listen Now to the 1/4/21 show on About Health on KPFA.org—94.1FM
Valerie Tookes is a National Board-Certified Health and Wellness Coach (NBC-HWC) and an ICF Professional Certified Coach (PCC) who believes that trusting your body’s deepest wisdom, equals true health. Her work is devoted to helping women transform their world by changing the way that they see their body. She works as a Health and Wellness Coach with The Women’s Vitality Center in Berkeley; and as a Lead Coach with the online Courageous Living Coach Certification Program. A graduate of Florida State University, University of Oregon, California Institute for Integral Studies, and the Institute for Integrative Nutrition, she happily lives in Oakland with her new rescue kitty Austin. To find out more go to https://womensvitalitycenter.com/
L. Rebecca (Reba) Connell, LCSW, (LCS 19814) Is a Certified Mental Health Integrative Medicine Professional, who teaches Mindfulness-based Stress Reduction (MBSR) and Nourish Your Mood: Meditation and Eating with the Brain in Mind classes. She is deeply engaged with science-based and traditional approaches to healing through food and self-care. She is a graduate of Brown University, where she focused on multicultural women’s issues, and UC Berkeley, where she researched the connection between depression and pain in women at UCSF. Finding mindfulness, movement, and food to make big differences in her own healing from chronic pain, she feels called to share what she is learning with others and to help people make their own discoveries. While focused on studying food for mood, sleep, and pain, she accidentally learned about the latest developments in the science of nutrition.You can find out more at http://www.centerforstressreduction.com.
I'm thrilled to offer my book to parents, teachers, therapists, and anyone who cares for and about children. If you would like to set up a presentation or training for your child's school, or your work place, contact me at firstname.lastname@example.org.
Is That Me Yelling? is available in most bookstores and at Amazon
"Engaging and practical, humorous and evidence-based, prescriptive but not preachy, authoritative yet never stuffy, Is That Me Yelling? quickly rises to the top of the many parenting books I've ever read. Rona Renner provides thoughtful and achievable solutions. If you're a parent who has ever yelled at your kid and wished you hadn't, this book is for you." —Stephen P. Hinshaw, PhD, professor in the department of psychology at the University of California, Berkeley; and vice-chair of psychology at the University of California, S.F.
"Is That Me Yelling? is a complete and compassionate companion for every parent and educator. With excellent examples from her extensive professional and personal experience, nurse Rona illustrates fundamental psychological principles and functional parenting practices with empathy and enthusiasm." —Marisol Muñoz-Kiehne, PhD, clinical psychologist, parent educator, radio host, and author.