Listen now to the show we did 4/20/20 on About Health KPFA.org—94.FM
We discussed things to do (and to avoid) to build a strong immune system and stay healthy.
We know that basic things like eating a healthy diet, getting enough sleep, and exercising are all key ingredients to good health, but during a pandemic things get more complicated.
Are you having trouble sleeping? Do you find yourself looking in your refrigerator for foods high in fats, carbs, and sugar too often? Is your anxiety about the future getting the best of you? And are you worried about an underlying medical issue, but not sure if you should call your doctor?