Staying Healthy During Covid-19 Pandemic

Listen now to the show we did 4/20/20 on About Health KPFA.org—94.FM

We discussed things to do (and to avoid) to build a strong immune system and stay healthy.

https://kpfa.org/player/?audio=332221

We know that basic things like eating a healthy diet, getting enough sleep, and exercising are all key ingredients to good health, but during a pandemic things get more complicated.

Are you having trouble sleeping? Do you find yourself looking in your refrigerator for foods high in fats, carbs, and sugar too often? Is your anxiety about the future getting the best of you? And are you worried about an underlying medical issue, but not sure if you should call your doctor?

 

Harry McIlroy, MD, is an integrative physician certified with the Institute for Functional Medicine. Before medical school and completion of residency at Contra Costa Regional Medical Center, he had a background in nutrition and obtained a Master’s degree in acupuncture and Chinese medicine. Dr. Harry strives to provide patients with health tools that empower them to improve their well being. Some of his specialities include Medical Cannabis, Chronic Pain, Digestive HealthRegenerative Medicine, and Insomnia. He serves as a volunteer clinical faculty member for the UCSF Medical School, and mentors and teaches medical residents at the Contra Costa Regional Medical Center, which provides medical care to underserved populations.

Novel Uses For Forbidden Medicine

Listen to today’s conversation (3/18/19)  about the therapeutic benefits of psychedelics for healthhttps://kpfa.org/player/?audio=306781

“About Health” 94.1FM, KPFA.org

Psychedelic science is making a comeback. New research suggests that using psychedelic drugs such as LSD, MDMA, Psilocybin (magic mushrooms), ketamine, along with psychotherapy, can improve symptoms of anxiety, depression, PTSD, and addiction.

Guests:

Harry McIlroy, MD, is an integrative physician certified with the Institute for Functional Medicine. Before medical school and completion of residency at Contra Costa Regional Medical Center, he had a background in nutrition and obtained a Master’s degree in acupuncture and Chinese medicine. Dr. Harry McIlroy strives to provide patients with health tools that empower them to improve their well being. Some of his specialities include Medical Cannabis, Chronic Pain, Digestive HealthRegenerative Medicine and Insomnia. He serves as a clinical faculty member for the UCSF Medical School, and mentors and teaches medical residents at the Contra Costa Regional Medical Center, which provides medical care to underserved populations.

 

Mariavittoria Mangini, PhD, FNP, has written extensively on the impact of psychedelic experiences in shaping the lives of her contemporaries, and has worked closely with many of the most distinguished investigators in this field. She is a founder of the Women’s Visionary Council, a nonprofit organization that supports investigations into non-ordinary forms of consciousness and organizes gatherings of researchers, healers, artists, and activists whose work explores these states. She has been a Family Nurse Midwife for 35 years, and for 24 years has been in primary care practice with Dr. Frank Lucido, one of the pioneers of the medical cannabis movement. Their practice was one of the first to implement the California Compassionate Use Act of 1996, the first state medical cannabis initiative. Her current project is the development of a Thanatology program for the study of death and dying.

 

For information regarding the Integrative Mental Health Conference in San Francisco| April 15-17, 2019 | Hilton SF Union Square, go to: https://imhc.arizona.edu/   Speakers include 35 best-selling authors, award winning physicians, researchers, scientists and professors, including Dr. Andrew Weil, Michael Pollan, Dr. Gabor Mate, and Shauna Shapiro

The Many Uses Of Medicinal Cannabis

On 2/19/18 I was joined by Dr. Harry Mcilroy on “About Health,” 94.1FM, KPFA.org, to discuss the health benefits of Cannabis.  If you missed any part of the show you can listen now at https://kpfa.org/player/?audio=279505

This was the second of a two part series. You can listen to the show we did a few months ago by clicking here: https://kpfa.org/player/?audio=267049 

 “It’s surprising that cannabis ever left our medicine cabinets, since the plant has been used for millennia in cultures throughout the world as a curative for ailments of both mind and body.” —Andrew Weil, M.D.

Resources from the show:

https://cannabisnurses.org/

callaspringwellness.com

http://cannabisclinicians.org/

 

Guest:

Harry McIlroy, MD, is an integrative physician certified with the Institute for Functional Medicine. Before medical school and completion of residency at Contra Costa Regional Medical Center, he had a background in nutrition and obtained a Master’s degree in acupuncture and Chinese medicine. Dr. Harry McIlroy strives to provide patients with health tools that empower them to improve their well being.

Autoimmune Diseases: An integrative approach to treatment

Approximately 50 million Americans are affected by autoimmune diseases, such as Graves disease, Type 1 Diabetes, and Rheumatoid arthritis. There are more than 80 different types of autoimmune diseases.

You can listen NOW to About Health

 https://kpfa.org/player/?audio=257981

When the immune system functions normally, it protects us against harmful substances like cancerous cells, bacteria, and parasites. Autoimmune diseases occurs when a person’s immune system gets out of whack, and targets its own cells, tissues, or organs.

Most conventional doctors treat the symptoms of autoimmune diseases, but may not look to find the root cause. There are other practitioners who try to uncover the cause of inflammation, and suggest dietary and life style changes to help people heal.

Guest:

Harry McIlroy, MD, is an integrative physician certified with the Institute for Functional Medicine. Before medical school and completion of residency at Contra Costa Regional Medical Center, Harry had a background in nutrition
and obtained a Master’s in acupuncture and Chinese medicine. He strives to provide patients with health tools that empower them to improve their well being.

 

Your Thyroid Health

Listen Now to About Health, KPFA 94.1 FM https://kpfa.org/player/?audio=251433

On 1/23/217 we discussed the complexities of

thyroid disease. The thyroid is one of imgresthe largest endocrine glands. It influences almost every cell in your body and helps to regulate your metabolism and weight. When your thyroid levels are out of balance, so are you. Join us to learn how your thyroid works, what can cause it to be unbalanced, treatments, and life style changes.

Guest:
160608_Harry_McIlroy_0053_bw-768x1152Harry Mcilroy, MD, is an integrative
physician certified with the Institute for Functional Medicine. Before medical school and completion of residency at Contra Costa Regional Medical Center, Harry had a background in nutrition and obtained a Master’s in acupuncture and Chinese medicine.
He strives to provide patients with health tools that empower them to improve their well being.