A Functional Medicine Approach For A Healthy Life

Listen now to About Health (1/17/22)

https://kpfa.org/player/?audio=371783

KPFA.org radio—94.1FM 

Functional Medicine addresses the root causes of disease. My guest, Angel Shannon, MS, CRNP, will help us understand how this patient-centered and science-based approach can be of great value during this prolonged Covid-19 pandemic. She will suggest ways we can enhance our immune system, restore our health, and consider life-style changes that could move us towards increased wellbeing. She will also offer sound tips of how to be an advocate for your health, no matter what healthcare system you’re a part of.

Guest:

Angel V. Shannon, MS, CRNP, is a personal development keynote speaker, board certified nurse practitioner, and founder of Seva Health and The Seva Institute. Her inspiring presentations are drawn from over two decades of clinical practice and lifetime study of integrative health and mind-body medicine. In 2019, she founded the Seva Institute to bring the wisdom of ancient contemplative practices into the corporate environment, leading seminars in mindfulness based stress reduction to help overworked professionals develop inner resilience and embodied leadership. In addition to managing her busy clinical and coaching practice, Angel is the host of Healthy House Calls With Angel, a podcast filled with tips, tools, and strategies to live longer and live better with lifestyle medicine. https://podcasts.apple.com/us/podcast/healthy-housecalls-with-angel/id1551184766. Stay connected with Angel at www.sevahealthgroup.com

Staying Healthy During Covid-19 Pandemic

Listen now to the show we did 4/20/20 on About Health KPFA.org—94.FM

We discussed things to do (and to avoid) to build a strong immune system and stay healthy.

https://kpfa.org/player/?audio=332221

We know that basic things like eating a healthy diet, getting enough sleep, and exercising are all key ingredients to good health, but during a pandemic things get more complicated.

Are you having trouble sleeping? Do you find yourself looking in your refrigerator for foods high in fats, carbs, and sugar too often? Is your anxiety about the future getting the best of you? And are you worried about an underlying medical issue, but not sure if you should call your doctor?

 

Harry McIlroy, MD, is an integrative physician certified with the Institute for Functional Medicine. Before medical school and completion of residency at Contra Costa Regional Medical Center, he had a background in nutrition and obtained a Master’s degree in acupuncture and Chinese medicine. Dr. Harry strives to provide patients with health tools that empower them to improve their well being. Some of his specialities include Medical Cannabis, Chronic Pain, Digestive HealthRegenerative Medicine, and Insomnia. He serves as a volunteer clinical faculty member for the UCSF Medical School, and mentors and teaches medical residents at the Contra Costa Regional Medical Center, which provides medical care to underserved populations.