I’m Depressed—Now what?
Listen now to todays show (July 25, 2016) on KPFA.org 94.1FM, to discuss treatments for depression
There are many ways to understand depression. We discussed both traditional and more alternative ways of helping people understand their moods, and how lifestyle changes can be powerful medicine.
Depression is a common illness worldwide, with an estimated 350 million people affected (www.who.int). Depression is not the same as the moods and emotions people experience in response to challenges and grief in everyday life. Depression varies in intensity, and for some it becomes a serious health condition—leading to difficulty at work, school, and in relationship to friends and family. Depression can also lead to suicide, which is the second leading cause of death in people ages 15-29.
There are effective treatments for depression, but many people don’t receive help because of lack of money or healthcare, and because there continues to be social stigma associated with any mental illness.
Dr. Teray Garchitorena Kunishi, ND, offers natural and integrative programs for treating anxiety, panic, depression, insomnia, chronic stress, autoimmune conditions, and chronic fatigue. She currently serves clients all over the world via phone and video consultations. Dr. Teray has spent most of her life exploring what it means to be truly happy and well. Her inquiry has led to naturopathic medical training, research and energy work with Tibetan nuns in India, working in sustainable agriculture in the Philippines, and becoming a lifelong student of Eastern and Western spirituality. She is also certified in hypnotherapy and neuro-linguistic programming (NLP), which help create new pattens of thought and behavior. You can find out more about her at: http://www.deeplyhappy.com/
David J. Frankel, Ph.D, is a clinical psychologist in Berkeley and Corte Madera CA. He has been the program director of Ross Hospital Child and Adolescent Inpatient Unit, and has consulted to many schools. He has supervised psychology trainees at The Wright Institute, and led a child consultation group for A Home Within, an organization that provides free psychotherapy to children in foster care. Dr. Frankel is on the Child Colloquium Committee of the San Francisco Center for Psychoanalysis. You can learn more about his work at http://www.davidfrankelphd.com