Stressed Out? Try A Little Mindfulness!
Listen to today’s show (4/23/18)
Chronic stress, due to challenges such as school pressures, relationships, trauma, money problems, or over-work, can take a toll on your body, mind, and behavior….sometimes much more than you would imagine.
Stress from the demands and pressures of everyday life can lead to harmful habits such as overeating, smoking, or drug and alcohol abuse….and can also cause acute or chronic illnesses.
Join us to discuss strategies and attitudes such as mindfulness, gratitude, and self-care, to reduce stress and enjoy life more.
Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens, families, schools, professionals, and the community for over a decade. She created this program to help teens in a large HMO’s outpatient department of child and adolescent psychiatry, whose physical and psychological symptoms were not responding satisfactorily to a multitude of other practices. She is the author of Be Mindful & Stress Less: 50 Ways to Deal with Your (Crazy) Life, The Stress Reduction Workbook for Teens, the Be Mindful Card Deck for Teens and the forthcoming book Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance. Gina provides worldwide multi-day trainings and intensive ten-week online trainings, and she works with teens and families individually and in groups. For more information, visit her website at www.stressedteens.com.
Leslie Rebecca (Reba) Connell, LCSW, offers health coaching and therapy and teaches Mindfulness-based Stress Reduction and Nourish Your Mood: Mindful Eating with the Brain in Mind, classes in Oakland, California. She is also a Certified Gottman Method Couples Therapist. Her integrative approach looks at mental health as something that occurs in a context…within our physical body, whose cellular, deep wellness supports our mind…within relationships and community. She has completed several levels of study in teaching Mindfulness-Based Stress Reduction, including a professional training program under the direction of Dr. Saki Santorelli and Dr. Jon Kabat-Zinn and a training in teaching Mindful Eating, through UCSD. She is deeply engaged with science-based and traditional approaches to healing through food and self-care. Her trainings include Food As Medicine; The Gut Brain; and Preventing and Managing Chronic Inflammation: Special Focus: Nutritional Interventions. She is committed to a feminist approach that honors all body shapes and sizes while collaborating in radiant wellness. You can find out more at http://www.centerforstressreduction.com
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Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide.
He began meditating in 1974, trained in several traditions, and leads a weekly meditation gathering in San Rafael, California. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 115,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.
For more information, please go to www.RickHanson.net.