Finding Happiness in Intimacy
How do you bring up problems in your relationship with your partner? Rona and I give our tips for keeping your romantic relationship healthy and happy. Aired: July 2011
Strategies for Feeling Good After You’ve Felt Bad
Christine and I continue the conversation from last week about difficult emotions, but this week is focused on recovery. Part 2 of a 2 part series. Aired: July 2011
Helping Kids Cope with Uncomfortable Emotions
As the popular post “Comfortable with Discomfort” makes clear, difficult circumstances and emotions are part of living a happy life. Here’s what to do with those difficult emotions, whether they are your own or your children’s. Part 1 of a 2 part series. Aired: July 2011
Do Your Kids Have “Nature Deficit Disorder?”
This week my children are off at a very outdoorsy sleepaway camp—I’m excited for them to be outside nearly constantly for two weeks! One reason why I’m willing to part with them this summer is that I know that their health and happiness will benefit from their time spent in nature. Aired: June 2011
What I Wish I’d Known About How to be Happy
Christine and Rona talk about Christine’s commencement speech at UC Berkeley, which was about the three things she wished she’d known about how to be happy when she was graduating from college. Aired: June 2011
Talking About Kids’ Stress
Many kids are anxious, depressed, and stressed. They are self-medicating with drugs and alcohol, and they are cutting themselves. Let’s TALK about this rather than ignore the trends. Aired: June 2011