This self-Compassion meditation came to me when I was writing Is That Me Yelling? and feelings of self-criticism were popping up.
I continue to learn how essential it is for me to develop compassion towards myself and to let go of feelings of guilt and shame about my mistakes as a parent. It’s an ongoing process, and my wish is that this meditation will be of help to you. You can read it below or listen to it by clicking this link:
Sit down in a comfortable place, in a chair or cushion, or lie on the floor. Gently close your eyes.
Become aware of your breath. Notice your breath…breathing in, and breathing out. There is no need to change your breath…just notice it with each inhalation and exhalation. Become aware of your body, sense your body, and scan for any places that have tension. Notice these places, like your neck, or shoulders, or jaw or hands. Keep your awareness on your body and on your breath.
Now imagine yourself as a baby. You were once an innocent beautiful baby. Notice your size. Look at your hands, at your feet, at your face—and become aware of your babies expression. Babies show their emotions without hesitation.
Is your baby looking Content? Curious? Sad? Afraid? Joyful? Sleepy? Take your time and notice your babies face. Are you aware of your baby without judgment? With full acceptance? You may want to pick up your baby and rock him or her gently in your arms. How does your baby respond to your gentle touch? You may want to bring your baby close to your chest patting him or her gently. (more…)
I'm thrilled to offer my book to parents, teachers, therapists, and anyone who cares for and about children. If you would like to set up a presentation or training for your child's school, or your work place, contact me at email@example.com.
Is That Me Yelling? is available in most bookstores and at Amazon
"Engaging and practical, humorous and evidence-based, prescriptive but not preachy, authoritative yet never stuffy, Is That Me Yelling? quickly rises to the top of the many parenting books I've ever read. Rona Renner provides thoughtful and achievable solutions. If you're a parent who has ever yelled at your kid and wished you hadn't, this book is for you." —Stephen P. Hinshaw, PhD, professor in the department of psychology at the University of California, Berkeley; and vice-chair of psychology at the University of California, S.F.
"Is That Me Yelling? is a complete and compassionate companion for every parent and educator. With excellent examples from her extensive professional and personal experience, nurse Rona illustrates fundamental psychological principles and functional parenting practices with empathy and enthusiasm." —Marisol Muñoz-Kiehne, PhD, clinical psychologist, parent educator, radio host, and author.