Reading at Book Passage: “Is That Me Yelling?”

by | May 14, 2014 | Announcements, Appearances, Is That Me Yelling?

Take a few hours off from raising your kids and join me at Book Passage in Corte Madera on Saturday May 17th http://bookpassage.com/event/rona-renner-me-yelling to explore ways to yell less!

You will see that you are not alone!

Your kids will be happy when you reduce your yelling in the morning or any time when the stress increases and your patience goes down.

I learned to yell less, so you can too.

A group for parents who desire more harmony at home.

Compassion Meditation

by | Apr 21, 2014 | Is That Me Yelling?, Thoughts for the Day

This self-Compassion meditation came to me when I was writing Is That Me Yelling? and feelings of self-criticism were popping up.

I continue to learn how essential it is for me to develop compassion towards myself and to let go of feelings of guilt and shame about my mistakes as a parent. It’s an ongoing process,  and my wish is that this meditation will be of help to you. You can read it below or listen to it by clicking this link: 

 

Rona&baby2 Sit down in a comfortable place, in a chair or cushion, or lie on the floor. Gently close your eyes.

Become aware of your breath. Notice your breath…breathing in, and breathing out. There is no need to change your breath…just notice it with each inhalation and exhalation.   Become aware of your body, sense your body, and scan for any places that have tension. Notice these places, like your neck, or shoulders, or jaw or hands. Keep your awareness on your body and on your breath.

Now imagine yourself as a baby. You were once an innocent beautiful baby. Notice your size. Look at your hands, at your feet,  at your face—and become aware of your babies expression. Babies show their emotions without hesitation.

Is your baby looking Content? Curious? Sad? Afraid? Joyful? Sleepy? Take your time and notice your babies face. Are you aware of your baby without judgment? With full acceptance? You may want to pick up your baby and rock him or her gently in your arms.  How does your baby respond to your gentle touch? You may want to bring your baby close to your chest patting him or her gently.  (more…)