Pandemic Grandparents

Listen now to me and my guest Allison Briscoe-Smith for a discussion about what grandparents and families are dealing with during the Covid-19 Pandemic.

8/17/20, KPFA.org—94.1FM

https://kpfa.org/player/?audio=339302

 

In the US there are approximately 70 million grandparents, and for too many, physical contact with their young grandchildren has been cut off. Other grandparents have stepped into the role of childcare providers, and some have opened up their homes to their kids and grandkids full time.  How has this pandemic changed your role, and how are you dealing with the anxiety, isolation, or exhaustion from all the changes that have occurred?


Allison Briscoe-Smith, Ph.D., is the Director of Diversity, Equity, and Inclusion and a full-time faculty member at the Wright Institute in Berkeley, CA. She is also a senior fellow at UC Berkeley’s Greater Good Science Center, where she serves as one of the hosts of the center’s popular Science of Happiness podcast. After earning her Ph.D. in clinical psychology from UC Berkeley, Dr. Briscoe-Smith’s research has focused on trauma/Post Traumatic Stress Disorder, and how children understand race. She lectures widely and leads workshops on these issues for parents, educators, and many others. 

Uncertainty, Anxiety, and Resilience

Listen now to 5/4/20 show on About Health (KPFA.org–94.1FM) 

https://kpfa.org/player/?audio=333031

With the Covid-19 Pandemic, anxiety about our health, safety, and future is high! It’s hard to relax when there is so much uncertainty. For many people it’s particularly challenging. Under normal conditions anxiety disorders affect 40 million adults in the US age 18 and older, and is thought to be the most common mental health problem in the US.

Call us with your concerns and questions: 1-800-958-9008

Jennifer Shannon, LMFT is a licensed psychotherapist and a Certified Diplomat in Cognitive-Behavioral Therapy specializing in anxiety.  She has over thirty years of experience treating children, teens and adults.  She is the author of five books, including Don’t Feed The Monkey Mind, The Anxiety Survival Guide for Teens, and Monkey Mind Workbook for Uncertainty to be published August of this year. She is coming out with a kindle book this month called The Anxiety Virus, Five Essential Practices to Build Immunity to Uncertainty. She speaks regularly at national conferences and has been featured on radio programs, in magazines and newspapers. She co-authors her books with her husband Doug, a gifted illustrator. Find out more about Jennifer Shannon at www.jennifershannon.com

Sleep! Why It’s Important And How To Get It

Listen now to  KPFA 94.1FM “About Health” 10/15/18

 

If you’re having trouble sleeping, you’re not alone. About 25 percent of Americans experience acute insomnia each year. Good sleep is essential for your physical and emotional health, and a first step in getting a good night sleep is to learn about what helps and what hinders sleep.

Guests:

Michael A. Tompkins, PhD, has twenty years of providing cognitive-behavior therapy for anxiety disorders and chronic insomnia. He is a licensed psychologist and co-director of the San Francisco Bay Area Center for Cognitive Therapy. He specializes in the treatment of anxiety disorders and insomnia, and is the author of seven books, including, Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear, OCD a guide for the newly diagnosed, and his newest book is, The Insomnia Workbook for Teens. He is also an assistant clinical professor of psychology, at the University of California at Berkeley, and an adjunct faculty member of the Beck Institute.

Monique A. Thompson, PsyD, is a clinical psychologist specializing Cognitive Behavioral Therapy (CBT) for mood and anxiety disorders. She treats adults and teens with depression, anxiety (panic, worry, phobias), social anxiety, ADHD, insomnia, and life stress. In addition to her practice at the San Francisco Bay Area Center for Cognitive Therapy, she was a staff psychologist at the Golden Bear Mood and Sleep Research Clinic at UC Berkeley. She has extensive training in CBT for insomnia (CBT-I). She also has experience working with individuals and families coping with addiction, role transitions, and chronic health problems (multiple sclerosis, lupus, cancer, chronic pain).

Mastering Anxiety and Worry

LISTEN now to the April 4th show on “About Health” on KPFA 94.1FM: https://kpfa.org/player/?audio=227842

We discussed Anxiety in adults, teens, and children.

social anxiety* panic or agoraphobia* phobias of things such as spiders, needles, or vomiting* excessive worry* separation anxiety* other issues. images

Anxiety can stop you from feeling confident, independent, happy, and fulfilled. Your worry or anxiety can stop you from doing things like being with friends, going on a date, taking your dream job, finishing school, or spending time in nature. With the right kind of help and compassion you can reduce your suffering, enjoy life more, and have better health.

Guest:

Jennifer Shannon has a Masters in Counseling and is a licensed Marriage and Family Therapist.  She has over 30 years of clinical experience.  She is the co-founder of the Santa Rosa Center for Cognitive Behavioral Therapy.  She works  with children, teens and adults.  She is a cognitive-behavioral therapist specializing in Anxiety Disorders, including Social Anxiety or extreme shyness, Obsessive-Compulsive Disorder (OCD), Separation Anxiety, Panic Disorder, Phobias, Generalized Anxiety Disorder and some types of Post Traumatic Stress Disorder and insomnia.   She is the author of The Anxiety Survival Guide for Teens and The Shyness and Social Anxiety Workbook for Teens. Both published by New Harbinger Press.She is a Certified Diplomat of The Academy of Cognitive Therapy,  and  a member of the Anxiety and Depression Association of America, the California Association for Marriage and Family Therapists and the International OCD Foundation. 

   51TKAGI-PfL51zpQzTVFVL