Trauma and Resilience
If you missed the show on @KPFA 94.1FM on Christmas Day (12/25/17) you can listen now: https://kpfa.org/player/?audio=275452
The holiday season can be difficult for people suffering from trauma or post-traumatic stress disorder…better know as PTSD. During this time of year some people try to avoid situations that trigger memories of a traumatic event, or they avoid people they feel uncomfortable around. Sometimes family or friends are involved in a history of trauma, and seeing a specific person can be really challenging. The holidays are “supposed to be joyful” but some people feel alienated for not pretending to be happy. And sometimes a person doesn’t even realize why she’s feeling down around this time of year. It can be really helpful to understand some of the causes that are influencing your emotional state, and also what to do about it.
Rachel Walker received a Masters Degree in Counseling Psychology from the California Institute of Integral Studies, where she specialized in Expressive Arts Therapy. In the past she worked with people with chronic mental illnesses such as schizophrenia, with criminal offenders, and with people suffering from addictions. She has provided individual, couple, and family therapy to clients facing a wide range of clinical issues including: anxiety, trauma, addiction, divorce, grief, bi-polar, cultural and diversity issues, eating disorders and creative and professional blocks. She is trained in modern dance and contact improvisation and Authentic Movement. Rachel has also studied improvisational writing, theater, and voice. Currently she sees clients as an EMDR and Expressive Arts Therapist in Berkeley, California. She is a certified EMDR therapist and approved EMDR consultant. Go to http://rachelwalkermft.com/ to learn more about her work.