“Whether or not we share our story with others, processing past experiences by writing them down on paper lets us see our trauma in new and more transformative ways. The Adverse Childhood Experiences Guided Journal, offers powerful exercises, prompts, and write-to-heal techniques grounded in neuroscience to help readers recognize patterns of trauma from their childhood and build resilience by rewriting their brain’s internal story. Through thoughtful, guided writing experiences, you’ll find the strength to live authentically—with hope and optimism for the future.” —Donna Jackson Nakazawa.
Listen now to the show on 8/19/24, KPFA.org online, and 94.1FM in the Bay Area
Donna Jackson Nakazawa is an award-winning science journalist and author of eight books exploring the connections between emotion, adversity, and well-being. Her bestselling book, Childhood Disrupted, was a finalist for the Books for a Better Life Award. Her newest book, The Adverse Childhood Experiences Guided Journal offers targeted writing techniques to help readers recognize the effects of childhood adversity and reset their brain’s internal stories for neurobiological resilience. It is based on Donna’s popular narrative writing-to-heal program, Your Healing Narrative. Donna’s other books include Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media, named a best book of 2022 by The Washington Post, and The Angel and the Assassin: The Tiny Brain Cell That Changed the Course of Medicine, named a best book of 2020 by Wired. Her writing has appeared in Wired, The Boston Globe, Stat, and The Washington Post. She has appeared on The Today Show and NPR and is a regular speaker at universities and organizations, including the Child Mind Institute, Harvard Science, UCLA Health, Rutgers, Johns Hopkins, Children’s Hospitals, and the Andrew Weil Center for Integrative Medicine. Learn more at donnajacksonnakazawa.com
Joining me was author Elizabeth Rosner, discussing her book, Survivor Café: The Legacy of Trauma and the Labyrinth of Memory,where she looks at how descendants of atrocities cope with inherited trauma.
As the child of parents who survived the Holocaust, Elizabeth explores the collective memory of the murder of 6 million Jews, the genocide in Rwanda, and the bombings in Hiroshima and Nagasaki. She stresses the vital importance of telling stories as a part of the medicine needed to understand and heal from these historic events, as well as from the racism, terrorism, and anti-Semitic traumas that people are experiencing in current time.
Guest
Elizabeth Rosner is an author, teacher, and lecturer whose work focuses on the redemptive power of storytelling and deep listening. Her books have been translated into ten languages and have received several literary prizes in the US and abroad. Her most recent book of creative nonfiction, Survivor Café: The Legacy of Trauma and the Labyrinth of Memory, explores the intergenerational aftermath of atrocities while offering hard-won hope for individual as well as collective resilience. Raised in upstate New York as the daughter of two Holocaust survivors, Elizabeth’s writing interweaves personal reflection with scholarly research, revealing the profoundly resonant impacts of the past upon the present. She leads writing workshops locally in Berkeley as well as internationally; her teaching carries forward a message of perseverance and tenacious optimism.
With the Covid-19 Pandemic, anxiety about our health, safety, and future is high! It’s hard to relax when there is so much uncertainty. For many people it’s particularly challenging. Under normal conditions anxiety disorders affect 40 million adults in the US age 18 and older, and is thought to be the most common mental health problem in the US.
Call us with your concerns and questions: 1-800-958-9008
Jennifer Shannon, LMFT is a licensed psychotherapist and a Certified Diplomat in Cognitive-Behavioral Therapy specializing in anxiety. She has over thirty years of experience treating children, teens and adults. She is the author of five books, including Don’t Feed The Monkey Mind, The Anxiety Survival Guide for Teens, and Monkey Mind Workbook for Uncertainty to be published August of this year. She is coming out with a kindle book this month called The Anxiety Virus, Five Essential Practices to Build Immunity to Uncertainty. She speaks regularly at national conferences and has been featured on radio programs, in magazines and newspapers. She co-authors her books with her husband Doug, a gifted illustrator. Find out more about Jennifer Shannon at www.jennifershannon.com
The holiday season can be difficult for people suffering from trauma or post-traumatic stress disorder…better know as PTSD. During this time of year some people try to avoid situations that trigger memories of a traumatic event, or they avoid people they feel uncomfortable around. Sometimes family or friends are involved in a history of trauma, and seeing a specific person can be really challenging. The holidays are “supposed to be joyful” but some people feel alienated for not pretending to be happy. And sometimes a person doesn’t even realize why she’s feeling down around this time of year. It can be really helpful to understand some of the causes that are influencing your emotional state, and also what to do about it.
Guest:
Rachel Walker received a Masters Degree in Counseling Psychology from the California Institute of Integral Studies, where she specialized in Expressive Arts Therapy. In the past she worked with people with chronic mental illnesses such as schizophrenia, with criminal offenders, and with people suffering from addictions. She has provided individual, couple, and family therapy to clients facing a wide range of clinical issues including: anxiety, trauma, addiction, divorce, grief, bi-polar, cultural and diversity issues, eating disorders and creative and professional blocks. She is trained in modern dance and contact improvisation and Authentic Movement. Rachel has also studied improvisational writing, theater, and voice. Currently she sees clients as an EMDR and Expressive Arts Therapist in Berkeley, California. She is a certified EMDR therapist and approved EMDR consultant. Go to http://rachelwalkermft.com/ to learn more about her work.
Rachel Walker received a Masters Degree in Counseling Psychology from the California Institute of Integral Studies, where she specialized in Expressive Arts Therapy. In the past she worked with people with chronic mental illnesses such as schizophrenia, with criminal offenders, and with people suffering from addictions. She has provided individual, couple, and family therapy to clients facing a wide range of clinical issues including: anxiety, trauma, addiction, divorce, grief, bi-polar, cultural and diversity issues, eating disorders and creative and professional blocks. She is trained in modern dance and contact improvisation and Authentic Movement. Rachel has also studied improvisational writing, theater, and voice. Currently she sees clients as an EMDR and Expressive Arts Therapist in Berkeley, California. She is a certified EMDR therapist and approved EMDR consultant. Go to