How to Reduce Stress and Find Your Sweet Spot

On Monday, April 13th, I hosted the radio show “About Health” on KPFA 94.1FM.
If you missed the show you can listen to it at https://kpfa.org/player/?audio=110979

My guest was Christine Carter, PH.D, author of “The Sweet Spot: How To Find Your Groove At Home and Work”

Christine is a sociologist and senior fellow at the UC Berkeley’s Greater Good Science Center, and the author of the book Raising Happiness. We’ll discuss the latest neurological and psychological research on positivity, productivity, performance, and the concept that by doing less we can actually accomplish more. Her current work is related to living a healthier and happier life at home and at work.

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How to be a More Patient Parent

Tired of kids fighting?  Wishing you weren’t feeling so edgy?  Wanting a little peace in a world that is CrazyBusy?  Especially if you are new to mindfulness, this podcast will give you some tips to get started being a more mindful—and patient!—parent. Aired: June 2012