Reducing Stress, Yelling Less
The hustle and bustle of the holidays often creates a “perfect storm” of stress for parents and children. Stress can have many negative physical and emotional consequences including irritability and short tempers. In this episode, Nurse Rona and guests discuss how to reduce stress and yell less during the holiday season, and all year round.
• Troy DuFrene, a writer specializing in psychology, food, and travel writing.
• Julie Kurtz, executive director of the Newark/Fremont branch YMCA.
DOWNLOAD Entire Program (50:35 mp3 46.4 MB)
We’ve been producing Childhood Matters for nine years — changes are on the horizon! Join Nurse Rona, Peter B. Collins, and guests as they reflect on the history of Childhood Matters and some of the issues we’ve addressed over the years! Listeners talk to us about how Childhood Matters has affected them and their children, and about how their families are doing.
Maintaining a healthy lifestyle and making smart choices is challenging for kids these days, especially during the holiday season. Join us as we discuss fitness, nutrition, and life skills for kids of all ages. Listeners join us with their thoughts on how to teach children to be healthy all year long.