Maintaining a healthy lifestyle and making smart choices is challenging for kids these days, especially during the holiday season. Join us as we discuss fitness, nutrition, and life skills for kids of all ages. Listeners join us with their thoughts on how to teach children to be healthy all year long.

Nora Garcia-Zepeda, MD, a pediatrician with Kaiser Permanente of Oakland.
Richard Waxman, founder and executive director of LIFT for Teens.

DOWNLOAD Entire Program (53:15 mp3 48.8 MB)