How Sleep and Healthy Eating Impact Attention, Memory, Concentration, and Emotional Resiliency

This show is the second of a four-part continuation of our series, Your Teen Matters

guests_0829 Does your teen skip breakfast, wait until noon to eat, and wonder why he can’t pay attention in the afternoon? Does your teenager moan when it’s time to get up in the morning, yet stay up till midnight bonding with technology? Proper nutrition and sleep are critical for everyone, but teens are unique in their needs and habits. Join co-hosts Nurse Rona and Beth Samuelson, MA, of Student Organizational Services, and guests to discuss ways to ensure that teens are eating and sleeping properly so they can function effectively during the school day and beyond.

Dr. Allison Harvey, PhD is a clinical psychologist and professor of Clinical Psychology, and director of the Golden Bear Sleep and Mood Research Clinic at UC Berkeley.
Julie Matel, MS, RD, CDE is a clinical dietitian and certified diabetes educator at Lucile Packard Children’s Hospital.

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Advocating for Your Child’s Special Needs

guests_0822 The new school year brings with it the opportunity for parents and teachers to communicate about a child’s social, emotional, and academic needs. What resources are available for your child with special needs? Join Nurse Rona and guests to discuss effective ways to recognize and negotiate for the best school environment, starting with preschool. Our thanks to Nolo, the country’s do-it-yourself legal publishers, for donating five copies of The Complete IEP Guide: How to Advocate for Your Special Ed Child by Attorney Lawrence M. Siegel. Find more legal resources at Nolo.com.

Wendy Byrnes, parent advocate and outreach coordinator for College Living Experience.
Dr. Eileen Crumm, MPA, PhD is the executive director of Family Resource Network.

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Children’s Immunizations, Illnesses, and Other Ailments

Do you have questions about all of the vaccinations your child is getting? You may have heard that new research suggests that there is an increased risk of febrile seizures with the combined MMR-chickenpox vaccine when compared to giving the vaccines separately. Or did you know that Pertussis, also known as whooping cough, has reached epidemic proportions in the State of California? Join Nurse Rona and guests to discuss how to keep children healthy. The doctor is in, so call us with your medical questions!

Dr. Randy Bergen, pediatrician and infectious disease specialist at Kaiser Permanente, Walnut Creek Medical Center.
Dr. Mark Netherda, family practice physician and Sonoma County Deputy Health Officer.

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Bringing Peace, Hope, and Opportunity to Our Communities

Recently Oakland has been in the news pertaining to four eruptions of civil disobedience over the past two years, much of which involved youth. Yet little news coverage has reflected on the root causes of widespread inner-city anger in underserved communities. Join our senior prodcuer and guest host, Xan West, and guests for a discussion about bringing peace and hope to our communities and creating economic opportunities and youth leadership:

Maya Dillard Smith, strategic partnerships and investments director for Youth Uprising.
Jakada Imani, executive director of Ella Baker Center for Human Rights.

DOWNLOAD Entire Program (54:54 mp3 50.3 MB)