In mindful parenting, parents learn that by enhancing their ability to pay attention and to go beyond children’s surface behaviors, they are able to get to the heart of the matter and see their children with heightened compassion. It’s also a great tool in understanding what triggers your strong reactions. Join Nurse Rona and guests offer tips on how to increase your mindfulness even when things are not going as planned.
• Lisa Griffin, one of the parent-founders of Present Moment Parenting.
• Dr. Gina Hassan, PhD, a licensed clinical psychologist and mother.
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