The science of change can help us be more successful in keeping our resolutions. Rona and I give tips for starting new habits over the long-run. Here is the habit tracker we reference in this podcast: http://greatergood.berkeley.edu/images/tools/try-this/try-this-Habits7-days-b.pdf Aired: January 2012
What would you like to change in the New Year? What would your kids like to change? Making New Year’s resolutions can be a fun—and productive—family activity. Here is the habit tracker we reference in this podcast: http://greatergood.berkeley.edu/images/tools/try-this/try-this-Habits7-days-b.pdf Aired: December 2011
Think you have to put up with your mean mother or drunk uncle again at your big holiday meal this year? Think again. Rona and I discuss five ways to make challenging relationships less difficult over the holidays. Aired: December 2011
Rona and I talk about ways to manage the stress that sometimes comes during the holiday season—and that affects both our parenting and our happiness. Aired: December 2011
Rona and I discuss why some holiday traditions can fuel our children’s happiness, and give several suggestions for fun, joy-inducing holiday rituals. Aired: December 2011
As the holiday marketing machine ramps up and the lists for Santa start to lengthen, Rona and I pause to reflect on what research shows contributes to materialism kids. Aired: December 2011