When you’re raising a family or teaching students it’s often hard to be aware of what you’re feeling, experiencing, and thinking. The practice of mindfulness, or paying attention with kindness and curiosity before choosing your behavior, can decrease stress and burnout and increase empathy and effective communication. Tune in as we discuss how adults and children can benefit from learning mindful practices for everyday life.

Amy Saltzman, MD, is a holistic physician, mindfulness coach, and scientist, and founder of The Still Quiet Place.

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