Creating Balance in the New Year

Whether you work inside or outside the home, it probably seems as if there’s never enough time in the day. In this episode, Nurse Rona and guests discuss how to step back and make changes that will reduce stress and allow for more joy in the New Year.

Joshua Coleman, PhD, is co-chair of The Council on Contemporary Families and is a psychologist with a private practice in the San Francisco Bay Area.
Jamie Woolf, MS, author of Mom-in-Chief.

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Talking With Children About Childhood Sexual Abuse

As the media covers shocking child abuse scandals, parents question how to help their children avoid being a victim. As a parent, are you open and willing to talk to your children about personal space and inappropriate versus appropriate touching? What about helping them understand what sexual behavior is? Join Nurse Rona and guests as they discuss how to teach children to be safe, and the need for adults to speak out and advocate for kids.

• Debbie McCann is a forensic interviewer and multi-disciplinary team leader at Community Violence Solutions.
• Jorge Partida, PsyD, known as “Dr. Jorge” is a practicing psychologist, founder of J. Partida Consulting, and the author of The Promise of the Fifth Sun: Ancestral Journey of Self Discovery.

DOWNLOAD Entire Program (51:02 mp3 23.4 MB)