by admin | Jan 15, 2012 | Radio Shows
Whether you work inside or outside the home, it probably seems as if there’s never enough time in the day. In this episode, Nurse Rona and guests discuss how to step back and make changes that will reduce stress and allow for more joy in the New Year.
• Joshua Coleman, PhD, is co-chair of The Council on Contemporary Families and is a psychologist with a private practice in the San Francisco Bay Area.
• Jamie Woolf, MS, author of Mom-in-Chief.
DOWNLOAD Entire Program (51:02 mp3 50.3 MB)
by admin | Jan 8, 2012 | Radio Shows
As the media covers shocking child abuse scandals, parents question how to help their children avoid being a victim. As a parent, are you open and willing to talk to your children about personal space and inappropriate versus appropriate touching? What about helping them understand what sexual behavior is? Join Nurse Rona and guests as they discuss how to teach children to be safe, and the need for adults to speak out and advocate for kids.
• Debbie McCann is a forensic interviewer and multi-disciplinary team leader at Community Violence Solutions.
• Jorge Partida, PsyD, known as “Dr. Jorge” is a practicing psychologist, founder of J. Partida Consulting, and the author of The Promise of the Fifth Sun: Ancestral Journey of Self Discovery.
DOWNLOAD Entire Program (51:02 mp3 23.4 MB)
by admin | Jan 5, 2012 | Happiness Matters Podcast, Podcasts

We want the best for our children, and sometimes we want them to lose weight. Helping kids get healthy—without creating feelings of shame and guilt in them. Aired: January 2012

by admin | Jan 5, 2012 | Happiness Matters Podcast, Podcasts

Rona and I discuss the reasons diets often don’t work—and how they can make us unhappy. Aired: January 2012

by admin | Jan 1, 2012 | Happiness Matters Podcast, Podcasts

The science of change can help us be more successful in keeping our resolutions. Rona and I give tips for starting new habits over the long-run. Here is the habit tracker we reference in this podcast: http://greatergood.berkeley.edu/images/tools/try-this/try-this-Habits7-days-b.pdf Aired: January 2012
