by Rona | May 20, 2015 | Announcements, Appearances, KPFA, Radio Shows
Lisa Fredericksen and Caroll Fowler, MFT were my guests on About Health, on KPFA—94.1 FM, on May 25th to discuss what happens to the people who live or work with a person who misuses alcohol. If you missed the show, here is the link: https://kpfa.org/player/?audio=183126
My guests:
Lisa Frederiksen is a national keynote speaker, consultant, and founder of BreakingTheCycles.com. She is the Author of nine books, including “If You Loved Me, You’d Stop!” and “Quick Guide to Addiction Recovery: What Helps, What Doesn’t,” and the Quick Guide to SecondHand Drinking: A Phenomenon that affects millions. You can contact Lisa at:
Caroll Fowler is a therapist who has been working in the field of addictions for 28 years. She has worked at a number of treatment programs and most recently was the Director of the Family Program at Sequoia Center in Redwood City. Additionally, in 2011, she was the Co-Founder of a nonprofit, drug and alcohol program in Kenya. She has a private practice in Castro Valley and facilitates a group for family members in Redwood City. You can reach her at 510-582-5225
Learn more about the health consequences of secondhand drinking at:
My gratitude to the wonderful callers who shared their stories, comments, and questions.
“Secondhand drinking is a term to describe the impacts another person experiences as a result of trying to cope with a person’s drinking behaviors. These are the behaviors a person engages in as a result of drinking alcohol in quantities that exceed what the body and brain can handle. These behaviors include the insane, circular arguments; verbal/physical or emotional abuse; physical assault; unwanted sex; the behaviors that occur in a blackout; the accident caused when driving while impaired.”—Lisa Fredericksen
by Rona | May 6, 2015 | Is That Me Yelling?, Thoughts for the Day
“When we do our best to treat our children, others, and ourselves with kindness and respect—even with our imperfections–there is a ripple effect. A shift takes place in ourselves, in our children, in the people we interact with every day. When we heal our wounds with courage and honesty, we can use our energy for our benefit and the benefit of others. One person—like you or me—can have a significant impact on the violence, greed, suffering, and lack of compassion around us all. If more parents model respectful communication and empathy, then the next generation will have a better chance to create a more peaceful world.
Consider these questions every day:
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What will I discover today that brings meaning to my life?
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What will I learn from my children, and what will they learn from me?
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How can I offer love, comfort, or peace to someone?”
—Rona Renner, “Is That Me Yelling?” (page 200)
by Rona | Apr 22, 2015 | Announcements, Appearances, KPFA, Radio Shows
On April 27th I hosted the radio show “About Health” on KPFA, 94.1 FM You can listen to the show online at https://kpfa.org/player/?audio=111818
My gratitude to our guests and to the listeners and callers.
Learn about the research and clinical application of the Adverse Childhood Experiences (ACE) Study.
“This study is one of the largest investigations ever conducted to assess associations between childhood maltreatment and later-life health and well-being. The study is a collaboration between the Centers For Disease Control (CDC) and Kaiser Permanente’s Health Appraisal Clinic in San Diego.” —Center for Youth Wellness
My guests were
Janine Greer, MA., Health Educator at the Center For Youth Wellness in San Francisco and Dr. Zea Malawa, Pediatrician at the Bayview Child Health Center in San Francisco.
Resources
“More than 17,000 Health Maintenance Organization (HMO) members undergoing a comprehensive physical examination chose to provide detailed information about their childhood experience of abuse, neglect, and family dysfunction. To date, more than 50 scientific articles have been published and more than100 conference and workshop presentations have been made.” —Center for Disease Control
“This community of practice uses trauma-informed, resilience-building practices to prevent Adverse Childhood Experiences (ACEs), and to change systems to stop traumatizing already traumatized people.”
The Center for Youth Wellness has set a goal of one million views to demonstrate the momentum behind the movement.
My gratitude to Vince Felitti, MD for his passionate and hard work. It’s about time that more people are benefiting from his groundbreaking research.
Dr. Felitti was working with people who were overweight, and he discovered that 55% of the people he surveyed reported to have suffered child sexual abuse. Take a listen to his story of how this research started:
by Rona | Apr 10, 2015 | Announcements, Appearances, KPFA, Radio Shows
On Monday, April 13th, I hosted the radio show “About Health” on KPFA 94.1FM.
My guest was Christine Carter, PH.D, author of “The Sweet Spot: How To Find Your Groove At Home and Work”
Christine is a sociologist and senior fellow at the UC Berkeley’s Greater Good Science Center, and the author of the book Raising Happiness. We’ll discuss the latest neurological and psychological research on positivity, productivity, performance, and the concept that by doing less we can actually accomplish more. Her current work is related to living a healthier and happier life at home and at work.
by Rona | Mar 3, 2015 | Announcements, Appearances, Radio Shows
I am now hosting a show or two every month on “About Health” on KPFA, 94.1 FM, from 2-3PM. You can also listen anytime online at http://kpfa.org/
Here is the show about sleep from 3/9/15:
My guests were:
Karen Schwarzbach
San Francisco-based sleep expert and coach Karen Schwarzbach is the founder of Pivotal Sleep and Babies to Sleep. A Certified Sleep Consultant and Certified Wellness Practitioner who works with both children and adults, she’s the former managing director of the Association of Professional Sleep Consultants and serves on the advisory board of the International Maternity and Parenting Institute. She regularly speaks at industry-leading conferences and seminars and provides her expertise to household name corporations and organizations including Clorox, Facebook, Kaiser Permanente, eBay and Sutter Health.
Here are some tips from Karen: http://www.prweb.com/releases/2015/03/prweb12554429.htm
Dr. Allison Harvey
Allison Harvey is a Professor of Clinical Psychology, Clinical Psychologist, and Director of the Golden Bear Sleep Research Clinic at the University of California, Berkeley. Dr. Harvey is also an Adjunct Professor in the Department of Psychology at the University of Bergen, Norway. Her clinical training and Ph.D. were completed in Sydney, Australia. Dr. Harvey then moved to the University of Oxford as a postdoctoral fellow in the Department of Psychiatry then a faculty member in the Department of Experimental Psychology, University. In 2004 she moved to UC Berkeley. – See more at: http://psychology.berkeley.edu/people/allison-harvey
