Preventing Child Sexual Abuse

No child should ever have to experience sexual abuse, nor keep their experience a secret. How can we protect our children from life long consequences and offer them safe environments in which to heal and grow? How can parents and teachers identify the signs of child sexual abuse? Join Nurse Rona and guests to discuss child sexual abuse:

Rhonda James, executive director of Community Violence Solutions.
Molly Jardiniano, director of Child Safety Awareness at San Francisco Child Abuse Prevention Center.

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Being Mindful in Every Day Parenting Practices

In mindful parenting, parents learn that by enhancing their ability to pay attention and to go beyond children’s surface behaviors, they are able to get to the heart of the matter and see their children with heightened compassion. It’s also a great tool in understanding what triggers your strong reactions. Join Nurse Rona and guests offer tips on how to increase your mindfulness even when things are not going as planned.

Lisa Griffin, one of the parent-founders of Present Moment Parenting.
Dr. Gina Hassan, PhD, a licensed clinical psychologist and mother.

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Talking with Teens without Guilt, Blame, and Miscommunication

This show is the final episode of a six-part series called Your Teen Matters: A Series on Navigating the Middle and High School Years.

Are you frustrated when your teen responds with one-word sentences or shrugs? Do you find yourself at a loss when whatever you say is met with defensiveness and anger? Parents of teens often resort to lecturing, blaming, grilling, and shaming as they attempt to keep their adolescent safe and on track. Guest host Beth Samuelson, MA, of Student Organizational Services, is joined bya guest to learn tools for effective communication with teens.

Michael Simon, MFT, a psychotherapist and the founder of Practical Help for Parents

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Discipline Through the Lens of Temperament

guests_0321 Understanding a child’s behavioral style is a key ingredient to effective and respectful discipline. We’ll discuss strategies such as preparing a sensitive child for a new experience or helping an intense child calm down. Tune in to Nurse Rona and two other temperament experts:

Stephanie Agnew, a parent education coordinator at Parent’s Place in San Mateo County.
Mary Kurcinka, author of Raising Your Spirited Child, and Kids, Parents, and Power Struggles.

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Communicating with Your Co-Parent After Divorce

Divorce is difficult and life changing for the entire family. Sometimes partners need to separate because of conflicts too challenging to overcome. Luckily working together and effective communication can reduce the trauma of divorce or separation. Join Nurse Rona and guests as they discuss how to co-parent for the sake of children:

Stephania Francone, of the Collaborative Practice of Santa Cruz County.
Andrew Lamden, a licensed clinical social worker specializing in children, families, and couples, practicing in Marin County.

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The Challenges of Tackling Childhood Obesity

According to the National Center for Chronic Disease Prevention and Health Promotion, childhood obesity has more than tripled in the past 30 years. Obese and overweight children are at greater risk for heart disease, type 2 diabetes, stroke and several types of cancer. Fortunately, healthy lifestyle choices can lower your family’s risk for developing related diseases. Join Nurse Rona and guests as they offer ideas and resources to increase your family’s health and well being.

Dr. Peggy Desler, a pediatrician at Kaiser Permanente, Richmond Medical Center.
Michelle Stern, founder of What’s Cooking.

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